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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Mar 30:

activity # timemileskm+mload
  Orienteering1 1:42:21 5.85(17:30) 9.41(10:53) 51337.5
  Road running2 48:30 5.55(8:44) 8.93(5:26) 3613.5
  Total3 2:30:51 11.39(13:14) 18.34(8:14) 54951.0
  [1-5]3 2:30:23

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SuMoTuWeThFrSa

Friday Mar 29 #

9 PM

Road running 19:23 intensity: (7 @0) + (1:23 @1) + (10:48 @2) + (7:05 @3) 2.15 mi (9:00 / mi) +18m 8:47 / mi
ahr:137 max:147

Wednesday Mar 27 #

9 PM

Road running 29:07 intensity: (17 @0) + (2:17 @1) + (6:56 @2) + (18:38 @3) + (59 @4) 3.4 mi (8:34 / mi) +18m 8:26 / mi
ahr:137 max:160

Sunday Mar 24 #

10 AM

Orienteering 1:42:21 intensity: (4 @0) + (8:36 @1) + (22:46 @2) + (42:17 @3) + (28:22 @4) + (16 @5) 5.85 mi (17:30 / mi) +513m 13:45 / mi
ahr:144 max:168

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