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Training Log Archive: mintore

In the 7 days ending Apr 1, 2019:

activity # timemileskm+mload
  Road running2 48:30 5.55(8:44) 8.93(5:26) 3613.5
  Jog1 39:37 1.0(39:29) 1.62(24:32)13.9
  Total3 1:28:07 6.55(13:27) 10.55(8:21) 3627.4
  [1-5]3 1:27:43

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TuWeThFrSaSuMo

Sunday Mar 31, 2019 #

Event: Raccoongaine
 
1 PM

Jog 39:37 [3] 1.0 mi (39:29 / mi)

Friday Mar 29, 2019 #

9 PM

Road running 19:23 intensity: (7 @0) + (1:23 @1) + (10:48 @2) + (7:05 @3) 2.15 mi (9:01 / mi) +18m 8:47 / mi
ahr:137 max:147 shoes: Saucony Guide 2018

Wednesday Mar 27, 2019 #

9 PM

Road running 29:07 intensity: (17 @0) + (2:17 @1) + (6:56 @2) + (18:38 @3) + (59 @4) 3.4 mi (8:34 / mi) +18m 8:25 / mi
ahr:137 max:160 shoes: Saucony Guide 2018

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