In the 7 days ending Apr 1, 2019:
Jog 39:37 [3] 1.0 mi (39:29 / mi)
Road running 19:23 intensity: (7 @0) + (1:23 @1) + (10:48 @2) + (7:05 @3) 2.15 mi (9:01 / mi) +18m 8:47 / mi ahr:137 max:147 shoes: Saucony Guide 2018
Road running 29:07 intensity: (17 @0) + (2:17 @1) + (6:56 @2) + (18:38 @3) + (59 @4) 3.4 mi (8:34 / mi) +18m 8:25 / mi ahr:137 max:160 shoes: Saucony Guide 2018
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