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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Apr 6:

activity # timemileskm+mload
  Orienteering1 5:55:32 18.0(19:45) 28.97(12:16) 66424c100.2
  Road running1 45:30 5.32(8:33) 8.56(5:19) 1215.9
  Jog1 39:37 1.0(39:29) 1.62(24:32)13.9
  Total3 7:20:39 24.32(18:07) 39.15(11:15) 67624c130.0
  [1-5]3 7:14:51

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SuMoTuWeThFrSa

Saturday Apr 6 #

10 AM

Orienteering 5:55:32 intensity: (5:48 @0) + (1:24:13 @1) + (1:45:52 @2) + (1:44:12 @3) + (53:03 @4) + (2:24 @5) ** 28.97 km (12:16 / km) +664m 11:01 / km
ahr:137 max:167 24c (sick) shoes: Inov-8 200s

Conquer the Crossroads Rogaine, 6 h

Tuesday Apr 2 #

3 PM

Road running 45:30 [3] 5.32 mi (8:33 / mi) +12m 8:30 / mi
shoes: Saucony Guide 2018

Sunday Mar 31 #

Event: Raccoongaine
 
1 PM

Jog 39:37 [3] 1.0 mi (39:29 / mi)

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