In the 7 days ending Apr 6, 2019:
Orienteering 5:55:32 intensity: (5:48 @0) + (1:24:13 @1) + (1:45:52 @2) + (1:44:12 @3) + (53:03 @4) + (2:24 @5) ** 28.97 km (12:16 / km) +664m 11:01 / km ahr:137 max:167 24c (sick) shoes: Inov-8 200s
Road running 45:30 [3] 5.32 mi (8:33 / mi) +12m 8:30 / mi shoes: Saucony Guide 2018
Jog 39:37 [3] 1.0 mi (39:29 / mi)
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