In the 7 days ending May 25, 2019:
Road running 57:39 intensity: (16 @0) + (2:21 @1) + (10:51 @2) + (28:20 @3) + (15:51 @4) 6.64 mi (8:41 / mi) +18m 8:37 / mi ahr:145 max:158 shoes: Saucony Guide 2018
Road running 20:52 intensity: (5 @0) + (24 @1) + (2:20 @2) + (8:17 @3) + (9:46 @4) 2.45 mi (8:31 / mi) +17m 8:20 / mi ahr:148 max:161 shoes: Saucony Guide 2018
Road running 1:21:13 intensity: (23 @0) + (7:19 @1) + (13:34 @2) + (37:21 @3) + (18:50 @4) + (3:46 @5) 9.13 mi (8:54 / mi) +36m 8:47 / mi ahr:144 max:167 shoes: Saucony Guide 2018
Cycling (indoor) 22:00 intensity: (3:51 @1) + (5:20 @2) + (8:38 @3) + (4:11 @4) 7.6 mi (20.7 mph) ahr:141 max:160
Weights 30:43 intensity: (5:51 @0) + (23:53 @1) + (52 @2) + (7 @3) ahr:107 max:137
Walk 30:00 [1] 1.44 mi (20:50 / mi) shoes: Inov-8 200s
Orienteering 59:57 intensity: (12 @0) + (23:20 @1) + (15:05 @2) + (13:37 @3) + (7:29 @4) + (14 @5) *** 4.25 km (14:07 / km) +122m 12:20 / km ahr:133 max:165 20c shoes: Inov-8 200s
Warmup-down 30:22 intensity: (4:52 @0) + (3:23 @1) + (22:07 @3) 1.44 mi (21:06 / mi) ahr:86 max:108 shoes: Inov-8 200s
Orienteering 26:49 intensity: (2 @0) + (1:32 @1) + (3:34 @2) + (10:14 @3) + (9:04 @4) + (2:23 @5) *** 2.16 km (12:26 / km) +48m 11:12 / km ahr:149 max:176 9c shoes: Inov-8 200s
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