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Training Log Archive: mintore

In the 7 days ending May 25, 2019:

activity # timemileskm+mload
  Road running3 2:39:44 18.22(8:46) 29.32(5:27) 7062.5
  Orienteering2 1:26:46 3.98(21:48) 6.41(13:33) 17029c27.0
  Weights1 30:432.6
  Warmup-down1 30:22 1.44(21:06) 2.32(13:06)8.1
  Walk1 30:00 1.44(20:50) 2.32(12:57)3.0
  Cycling1 22:00 7.6(20.7/h) 12.23(33.4/h)7.0
  Total7 5:59:35 32.68 52.59 24029c110.1
  [1-5]7 5:47:54

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SuMoTuWeThFrSa

Saturday May 25, 2019 #

12 PM

Road running 57:39 intensity: (16 @0) + (2:21 @1) + (10:51 @2) + (28:20 @3) + (15:51 @4) 6.64 mi (8:41 / mi) +18m 8:37 / mi
ahr:145 max:158 shoes: Saucony Guide 2018

Friday May 24, 2019 #

6 PM

Road running 20:52 intensity: (5 @0) + (24 @1) + (2:20 @2) + (8:17 @3) + (9:46 @4) 2.45 mi (8:31 / mi) +17m 8:20 / mi
ahr:148 max:161 shoes: Saucony Guide 2018

Wednesday May 22, 2019 #

7 PM

Road running 1:21:13 intensity: (23 @0) + (7:19 @1) + (13:34 @2) + (37:21 @3) + (18:50 @4) + (3:46 @5) 9.13 mi (8:54 / mi) +36m 8:47 / mi
ahr:144 max:167 shoes: Saucony Guide 2018

Tuesday May 21, 2019 #

7 PM

Cycling (indoor) 22:00 intensity: (3:51 @1) + (5:20 @2) + (8:38 @3) + (4:11 @4) 7.6 mi (20.7 mph)
ahr:141 max:160

8 repeats 10-13/6 2:00 on/0:30 off

Weights 30:43 intensity: (5:51 @0) + (23:53 @1) + (52 @2) + (7 @3)
ahr:107 max:137

1 round

Sunday May 19, 2019 #

Walk 30:00 [1] 1.44 mi (20:50 / mi)
shoes: Inov-8 200s

10 AM

Orienteering 59:57 intensity: (12 @0) + (23:20 @1) + (15:05 @2) + (13:37 @3) + (7:29 @4) + (14 @5) *** 4.25 km (14:07 / km) +122m 12:20 / km
ahr:133 max:165 20c shoes: Inov-8 200s

Meet 17 Race 25
SMOC Training

Warmup-down 30:22 intensity: (4:52 @0) + (3:23 @1) + (22:07 @3) 1.44 mi (21:06 / mi)
ahr:86 max:108 shoes: Inov-8 200s

2 PM

Orienteering 26:49 intensity: (2 @0) + (1:32 @1) + (3:34 @2) + (10:14 @3) + (9:04 @4) + (2:23 @5) *** 2.16 km (12:26 / km) +48m 11:12 / km
ahr:149 max:176 9c shoes: Inov-8 200s

Meet 17 Race 26
SMOC Training

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