In the 7 days ending Jun 8, 2019:
Road running 35:07 intensity: (5 @0) + (3:11 @1) + (20:06 @2) + (11:40 @3) + (5 @4) 3.54 mi (9:55 / mi) +14m 9:48 / mi ahr:135 max:152 shoes: Saucony Guide 2018
Road running 18:54 intensity: (14 @0) + (6:50 @1) + (11:26 @2) + (24 @3) 2.0 mi (9:27 / mi) +14m 9:15 / mi ahr:126 max:139 shoes: Saucony Guide 2018
Track 14:48 intensity: (1:37 @0) + (2:07 @1) + (1:08 @2) + (2:35 @3) + (7:02 @4) + (19 @5) 1.68 mi (8:49 / mi) ahr:137 max:165 shoes: Saucony Guide 2018
Stretching 3:00 [1]
Cycling (warmup) 8:30 [1] 2.0 mi (14.1 mph)
Road running 27:34 intensity: (6 @0) + (1:45 @1) + (10:55 @2) + (14:46 @3) + (2 @4) 3.24 mi (8:31 / mi) +13m 8:24 / mi ahr:139 max:152 shoes: Saucony Guide 2018
Stretching 4:00 [1]
Road running 20:40 intensity: (9 @0) + (14:09 @1) + (6:04 @2) + (18 @3) 2.09 mi (9:53 / mi) +18m 9:38 / mi ahr:124 max:133 shoes: Saucony Guide 2018
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