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Training Log Archive: mintore

In the 7 days ending Jun 8, 2019:

activity # timemileskm+mload
  Road running4 1:42:15 10.87(9:24) 17.49(5:51) 5821.9
  Track1 14:48 1.68(8:49) 2.7(5:28)5.9
  Cycling1 8:30 2.0(14.1/h) 3.22(22.7/h)0.9
  Stretching2 7:000.7
  Total6 2:12:33 14.55 23.42 5829.3
  [1-5]6 2:10:22

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Saturday Jun 8, 2019 #

6 PM

Road running 35:07 intensity: (5 @0) + (3:11 @1) + (20:06 @2) + (11:40 @3) + (5 @4) 3.54 mi (9:55 / mi) +14m 9:48 / mi
ahr:135 max:152 shoes: Saucony Guide 2018

Tuesday Jun 4, 2019 #

7 PM

Road running 18:54 intensity: (14 @0) + (6:50 @1) + (11:26 @2) + (24 @3) 2.0 mi (9:27 / mi) +14m 9:15 / mi
ahr:126 max:139 shoes: Saucony Guide 2018

Track 14:48 intensity: (1:37 @0) + (2:07 @1) + (1:08 @2) + (2:35 @3) + (7:02 @4) + (19 @5) 1.68 mi (8:49 / mi)
ahr:137 max:165 shoes: Saucony Guide 2018

Monday Jun 3, 2019 #

Stretching 3:00 [1]

Cycling (warmup) 8:30 [1] 2.0 mi (14.1 mph)

7 PM

Road running 27:34 intensity: (6 @0) + (1:45 @1) + (10:55 @2) + (14:46 @3) + (2 @4) 3.24 mi (8:31 / mi) +13m 8:24 / mi
ahr:139 max:152 shoes: Saucony Guide 2018

Sunday Jun 2, 2019 #

Stretching 4:00 [1]

7 PM

Road running 20:40 intensity: (9 @0) + (14:09 @1) + (6:04 @2) + (18 @3) 2.09 mi (9:53 / mi) +18m 9:38 / mi
ahr:124 max:133 shoes: Saucony Guide 2018

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