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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jun 22, 2019:

activity # timemileskm+mload
  Hiking1 3:05:26 4.26(43:32) 6.86(27:03) 5449.0
  Road running3 1:46:33 12.19(8:44) 19.62(5:26) 6126.7
  Orienteering1 36:14 3.2(11:19) 5.15(7:02) 1135 /41c85%14.3
  Weights1 19:111.6
  Cycling1 18:33 6.36(20.6/h) 10.23(33.1/h)5.1
  Jog1 12:20 0.77(16:01) 1.24(9:57)4.3
  Total7 6:18:17 26.78 43.1 12535 /41c85%101.1
  [1-5]7 5:44:43

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Saturday Jun 22, 2019 #

Event: OCIN QCARS 2 at Sharon Woods
 
12 PM

Orienteering race 24:08 intensity: (1:04 @0) + (7:03 @1) + (2:02 @2) + (8:53 @3) + (5:06 @4) ** 3.01 km (8:01 / km)
ahr:134 max:163 spiked:18/23c shoes: Inov-8 200s

Meet 20 Race 30
QCARS Sharon Woods Advanced Sprint

not very sharp at the beginning, substantial errors on 2, 7, 8 then cleaned up. C2 was poor map-terrain correspondance. C7 a large mistake resulting from poor map orienting and missing a road. C8 was me not reading the clue for the unmapped stairs, which would have shortened the error.

Orienteering race 12:06 intensity: (18 @1) + (15 @2) + (21 @3) + (10:52 @4) + (20 @5) ** 2.14 km (5:39 / km) +11m 5:31 / km
ahr:156 max:166 spiked:17/18c shoes: Inov-8 200s

Meet 20 Race 31
QCARS Sharon Woods Beginner Sprint

easy enough navigation, less left in my legs but I tried to keep pushing on.

Wednesday Jun 19, 2019 #

7 PM

Road running 37:24 intensity: (18 @0) + (6:54 @1) + (25:39 @2) + (4:33 @3) 4.19 mi (8:56 / mi) +21m 8:48 / mi
ahr:131 max:148 shoes: Saucony Guide 2019

Tuesday Jun 18, 2019 #

7 PM

Road running 55:07 intensity: (15 @0) + (3:01 @1) + (9:47 @2) + (41:19 @3) + (45 @4) 6.5 mi (8:29 / mi) +28m 8:22 / mi
ahr:142 max:152 shoes: Saucony Guide 2019

Monday Jun 17, 2019 #

4 PM

Jog 12:20 [3] 0.77 mi (16:01 / mi)
shoes: Saucony Guide 2019

to the optometrist
7 PM

Cycling 18:33 intensity: (4 @0) + (2:32 @1) + (5:55 @2) + (9:29 @3) + (33 @4) 6.36 mi (20.6 mph)
ahr:137 max:156

intervals 7@12-15 2on/0.5 off

Weights 19:11 intensity: (3:36 @0) + (14:48 @1) + (44 @2) + (3 @3)
ahr:107 max:137

Sunday Jun 16, 2019 #

12 PM

Hiking 3:05:26 intensity: (28:12 @0) + (24:12 @1) + (4 @2) + (2:12:58 @3) 4.26 mi (43:32 / mi) +54m 41:53 / mi
ahr:83 max:128

Checking out a new area. Some green and some really green in June. But in April, this would be the technically hardest terrain in Indiana.
7 PM

Road running 14:02 intensity: (5 @0) + (6:58 @1) + (6:44 @2) + (15 @3) 1.5 mi (9:21 / mi) +12m 9:08 / mi
ahr:126 max:137 shoes: Saucony Guide 2019

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