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Training Log Archive: mintore

In the 7 days ending Jul 27:

activity # timemileskm+mload
  Road running3 1:45:58 11.7(9:03) 18.83(5:38) 5125.6
  Orienteering1 43:04 3.3(13:03) 5.31(8:07) 7632 /35c91%17.9
  Weights1 25:003.5
  Trail running1 23:52 3.09(7:43) 4.97(4:48) 112.7
  Control clearing/setup1 21:29 0.93(23:06) 1.5(14:21) 264.3
  Jog1 13:18 1.29(10:19) 2.08(6:24)1.5
  Warmup-down1 4:49 0.48(10:02) 0.77(6:14)0.6
  Total6 3:57:30 20.79 33.46 15532 /35c91%66.1
  [1-5]6 3:56:04

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Saturday Jul 27 #

8 AM

Warmup-down 4:49 intensity: (19 @0) + (3:55 @1) + (35 @3) 0.48 mi (10:02 / mi)
ahr:108 max:127 shoes: Saucony Guide 2019

Trail running race 23:52 intensity: (2 @0) + (10 @1) + (11 @2) + (6:33 @3) + (16:24 @4) + (32 @5) 3.09 mi (7:43 / mi) +1m 7:43 / mi
ahr:153 max:168 shoes: Saucony Guide 2019

12 PM

Orienteering race 27:36 intensity: (5:00 @2) + (13:36 @3) + (9:00 @4) ** 3.17 km (8:42 / km) +47m 8:07 / km
spiked:18/20c shoes: Inov-8 200s

Orienteering race 15:28 intensity: (1:00 @2) + (8:28 @3) + (6:00 @4) * 2.14 km (7:14 / km) +30m 6:46 / km
spiked:14/15c shoes: Inov-8 200s

Control clearing/setup 21:29 [2] 0.93 mi (23:06 / mi) +26m 21:16 / mi
shoes: Inov-8 200s

Friday Jul 26 #

Weights 25:00 intensity: (15:00 @1) + (10:00 @2)

1 AM

Jog 13:18 intensity: (23 @0) + (11:56 @1) + (29 @2) + (30 @3) 1.29 mi (10:19 / mi)
ahr:114 max:132 shoes: Saucony Guide 2019

Road running 28:34 intensity: (9 @0) + (47 @1) + (9:35 @2) + (16:01 @3) + (2:02 @4) 3.42 mi (8:21 / mi) +12m 8:16 / mi
ahr:142 max:153 shoes: Saucony Guide 2019

Thursday Jul 25 #

1 AM

Road running 38:58 intensity: (20 @0) + (5:56 @1) + (27:36 @2) + (4:56 @3) + (10 @4) 4.28 mi (9:06 / mi) +21m 8:58 / mi
ahr:131 max:156 shoes: Saucony Guide 2019

With A. This was like running with one lung, given the pollen but it was still an order of magnitude better in feel from yesterday. A bit quicker, a bit closer to normal HR but going much harder would not have been easy.

Wednesday Jul 24 #

1 AM

Road running 38:26 intensity: (13 @0) + (6:19 @1) + (25:52 @2) + (2:29 @3) + (3:31 @4) + (2 @5) 4.0 mi (9:37 / mi) +18m 9:29 / mi
ahr:133 max:164 shoes: Saucony Guide 2019

Just trying to get moving after travellng. Too many days off in a row and wicked allergen levels made this a reckoning. I felt better in the second half but better was no shade of good.

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