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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Aug 3:

activity # timemileskm+mload
  Cycling2 2:22:19 34.33(14.5/h) 55.25(23.3/h) 8917.4
  Road running2 2:04:20 14.73(8:26) 23.71(5:15) 3945.1
  Orienteering1 31:43 2.72(11:40) 4.38(7:15) 3422 /27c81%14.2
  Control clearing/setup1 14:10 0.91(15:34) 1.47(9:40) 203.6
  Total4 5:12:32 52.69(5:56) 84.8(3:41) 18222 /27c81%80.2
  [1-5]4 4:43:01

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SuMoTuWeThFrSa

Saturday Aug 3 #

7 PM

Cycling 1:12:36 intensity: (10:55 @0) + (44:55 @1) + (12:14 @2) + (4:32 @3) 18.21 mi (15.0 mph) +48m
ahr:113 max:144

Thursday Aug 1 #

12 AM

Road running 1:03:45 intensity: (16 @0) + (4:21 @1) + (8:01 @2) + (39:07 @3) + (12:00 @4) 7.53 mi (8:28 / mi) +20m 8:24 / mi
ahr:144 max:157 shoes: Saucony Guide 2019

A bit less trying relative to my last road run

Tuesday Jul 30 #

12 AM

Road running 1:00:35 intensity: (20 @0) + (4:54 @1) + (13:58 @2) + (23:55 @3) + (17:28 @4) 7.2 mi (8:25 / mi) +19m 8:21 / mi
ahr:143 max:158

Orienteering race 23:01 intensity: (6 @0) + (38 @1) + (3:30 @2) + (11:15 @3) + (7:32 @4) ** 2.9 km (7:57 / km) +18m 7:42 / km
ahr:146 max:160 spiked:14/18c shoes: Inov-8 200s

Orienteering race 8:42 intensity: (14 @1) + (18 @2) + (14 @3) + (7:53 @4) + (3 @5) * 1.48 km (5:52 / km) +16m 5:35 / km
ahr:155 max:164 spiked:8/9c shoes: Inov-8 200s

Control clearing/setup 14:10 intensity: (2:31 @1) + (5:11 @2) + (6:28 @3) 0.91 mi (15:34 / mi) +20m 14:33 / mi
ahr:137 max:150

Sunday Jul 28 #

6 PM

Cycling 1:09:43 intensity: (17:54 @0) + (35:56 @1) + (2:00 @2) + (13:53 @3) 16.12 mi (13.9 mph) +41m
ahr:100 max:134

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