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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Aug 10:

activity # timemileskm+mload
  Orienteering1 9:14:30 14.22(39:00) 22.88(24:14) 284194.1
  Jog1 3:56:03 7.1(33:14) 11.43(20:39) 7182.6
  Road running2 2:10:44 14.75(8:52) 23.73(5:31) 7147.6
  Total4 15:21:17 36.07(25:33) 58.04(15:52) 425324.3
  [1-5]4 15:20:54

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Friday Aug 9 #

10 AM

Orienteering 9:14:30 [3] 14.22 mi (39:00 / mi) +284m 36:44 / mi

Thursday Aug 8 #

2 PM

Jog 3:56:03 [3] 7.1 mi (33:14 / mi) +71m 32:14 / mi

Wednesday Aug 7 #

12 AM

Road running 48:38 intensity: (8 @0) + (4:15 @1) + (9:55 @2) + (23:05 @3) + (11:15 @4) 5.46 mi (8:55 / mi) +21m 8:48 / mi
ahr:142 max:157

Sunday Aug 4 #

4 PM

Road running 1:22:06 intensity: (15 @0) + (4:31 @1) + (13:42 @2) + (43:58 @3) + (19:40 @4) 9.29 mi (8:50 / mi) +50m 8:42 / mi
ahr:145 max:155 shoes: Saucony Guide 2019

Hot, under-caloried slogfest.

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