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Training Log Archive: mintore

In the 7 days ending Aug 17, 2019:

activity # timemileskm+mload
  Canoeing3 20:30:00 30.0(41:00) 48.28(25:29)430.5
  Heavy yard work1 5:00:00105.0
  Trail running1 56:00 4.97(11:16) 8.0(7:00) 15019.6
  Total4 26:26:00 34.97 56.28 150555.1

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Saturday Aug 17, 2019 #

Heavy yard work (splitting wood) 5:00:00 [3]

Tuesday Aug 13, 2019 #

Canoeing 4:30:00 [3] 7.0 mi (38:34 / mi)
shoes: Salomon XA Pro 3D M+ 11.5

Day 6: Parkside to Canoe Lake. Took the shorter route through the Ragged Lake dam rather than the portage across (a future adventure). Inlet to the pond on the portaging route was very low and would have extended the portage around the edge. Enthusiasm for this was not very high today.

Trail running 56:00 [3] 8.0 km (7:00 / km) +150m 6:24 / km
shoes: Saucony Guide 2019

After paddle trail run with Aragorn. He was excited enough for both of us to get this done. A bit dizzy on the return, which was not good on boardwalks past the muddy spots.

Monday Aug 12, 2019 #

Canoeing 9:00:00 [3] 12.0 mi (45:00 / mi)
shoes: Salomon XA Pro 3D M+ 11.5

Day 5: Hilly Lake to Parkside Bay

A hard day, with an intentional off-route map to Minto Marsh and some wicked portaging. Thankfully, we brought a strong back (not my own) for the Bluebell to Mikado un-portage

Sunday Aug 11, 2019 #

Canoeing 7:00:00 [3] 11.0 mi (38:11 / mi)
shoes: Salomon XA Pro 3D M+ 11.5

Day 4: Upper Twin Falls down the Oxtongue, across the highway and back up the other side to the lonely but nice Hilly Lake campsite.

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