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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Aug 24, 2019:

activity # timemileskm+mload
  Heavy yard work2 8:00:00168.0
  Road running3 1:36:56 11.68(8:18) 18.8(5:09) 7436.7
  Orienteering1 36:29 3.77(9:41) 6.07(6:01) 10722.6
  Weights1 20:004.0
  Cycling1 17:36 6.14(20.9/h) 9.88(33.7/h)4.2
  Total8 10:51:01 21.59 34.74 181235.4
  [1-5]8 10:50:11

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Saturday Aug 24, 2019 #

11 AM

Orienteering race 23:00 intensity: (10 @1) + (23 @2) + (6:03 @3) + (15:14 @4) + (1:10 @5) ** 3.85 km (5:59 / km) +66m 5:30 / km
ahr:155 max:167 shoes: Inov-8 200s

Meet 26 Race 49

Fell while reading map and answering a bystander's can I help you find something question. Seem to have driven my right big toe into the curb on the edge of the accessibility carveout on the sidewalk, and then catapulted to the cement walkway. Lots of color for the toe, various scrapes and some hip bruising but not enough to prevent more running this weekend. Seems like the toe is likely a mild sprain. I will watch that it behaves during the next week and moves toward healing.

Orienteering race 13:29 intensity: (20 @2) + (58 @3) + (5:23 @4) + (6:48 @5) * 2.22 km (6:04 / km) +41m 5:33 / km
ahr:161 max:170 shoes: Inov-8 200s

Meet 26 Race 50

OCIN_Eden_Park_QCARS6_Aug_2019_1_Beginner - Splits

OCIN_Eden_Park_QCARS6_Aug_2019_2_Advanced - Splits

Thursday Aug 22, 2019 #

6 PM

Road running 35:51 intensity: (25 @0) + (3:19 @1) + (11:39 @2) + (16:40 @3) + (3:48 @4) 4.41 mi (8:08 / mi) +29m 7:58 / mi
ahr:139 max:156 shoes: Saucony Guide 2019

Wednesday Aug 21, 2019 #

8 PM

Road running 17:28 intensity: (9 @0) + (55 @1) + (4:18 @2) + (9:31 @3) + (2:35 @4) 2.04 mi (8:34 / mi) +17m 8:21 / mi
ahr:140 max:160 shoes: Saucony Guide 2019

Tuesday Aug 20, 2019 #

Weights 20:00 [2]

6 PM

Cycling 17:36 intensity: (5 @0) + (6:03 @1) + (5:20 @2) + (4:43 @3) + (1:25 @4) 6.14 mi (20.9 mph)
ahr:133 max:159

Monday Aug 19, 2019 #

Heavy yard work (splitting wood) 2:00:00 [3]

5 PM

Road running 43:37 intensity: (11 @0) + (3:48 @1) + (7:27 @2) + (11:09 @3) + (16:09 @4) + (4:53 @5) 5.23 mi (8:20 / mi) +29m 8:12 / mi
ahr:147 max:171 shoes: Saucony Guide 2019

Sunday Aug 18, 2019 #

Heavy yard work (splitting wood) 6:00:00 [3]

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