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Training Log Archive: mintore

In the 7 days ending Sep 14:

activity # timemileskm+mload
  Road running4 4:56:14 30.93(9:35) 49.77(5:57) 13773.7
  Cycling3 1:53:31 26.09(13.8/h) 41.99(22.2/h) 5719.1
  Total7 6:49:45 57.02(7:11) 91.77(4:28) 19492.8
  [1-5]7 6:42:40

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Saturday Sep 14 #

8 AM

Road running 1:21:05 intensity: (17 @0) + (6:10 @1) + (36:23 @2) + (35:12 @3) + (3:03 @4) 8.48 mi (9:34 / mi) +85m 9:16 / mi
ahr:138 max:161 shoes: Saucony Guide 2019

Slow but slow was probably a good plan. Ran a decent amount of trails to up-size some joy in this run. Gswede mentioned in his log the joys of experiencing nature this week; to often, my runs miss this while I disappear into the exercise zone. I'm going to need to find some creativity allowing me to blend more low-intensity runs. Fortunately, there is some O next weekend.

First 30+ mile week of running in a long time but it was no picnic for my legs to adjust. It will be hard to maintain this effort with work but a decent mix of biking and running should happen. The bike commuting home is a free workout, if a bit spooky.

Thursday Sep 12 #

Cycling (indoor) 13:00 [1] 2.0 mi (9.2 mph)

6 PM

Road running 28:35 intensity: (6 @0) + (3:22 @1) + (11:31 @2) + (13:36 @3) 3.2 mi (8:56 / mi) +14m 8:49 / mi
ahr:136 max:145

Wednesday Sep 11 #

8 PM

Cycling 44:00 intensity: (2:43 @0) + (18:15 @1) + (12:44 @2) + (10:11 @3) + (7 @4) 10.33 mi (14.1 mph) +33m
ahr:125 max:152

shortest route home, but not much fun. Too many lights + the need to think about traffic

Tuesday Sep 10 #

6 PM

Road running 51:42 intensity: (12 @0) + (1:52 @1) + (8:17 @2) + (21:03 @3) + (20:18 @4) 6.01 mi (8:36 / mi) +29m 8:29 / mi
ahr:147 max:163 shoes: Saucony Guide 2019

Hot, and bothered by a GI culture war.

Mostly zone 4 due to the temperature.

Tracking some spinniness. Night, better hydration, at higher HR, removed headband to help. Moderate.

Monday Sep 9 #

8 PM

Cycling 56:31 intensity: (2:37 @0) + (27:17 @1) + (15:16 @2) + (11:18 @3) + (3 @4) 13.76 mi (14.6 mph) +23m
ahr:124 max:152

Sunday Sep 8 #

7 AM

Road running 2:14:52 intensity: (1:10 @0) + (1:26:40 @1) + (26:11 @2) + (14:58 @3) + (5:20 @4) + (33 @5) 13.24 mi (10:11 / mi) +10m 10:10 / mi
ahr:127 max:170 shoes: Saucony Guide 2019

Chill run from the N end of Indy's first express bus line to the S. Then rode the free bus back. Tried to catch an earlier bus at the end.

Classic; last minute sprint to the door of the bus before it starts to move... without me. Does this always have to be the result?

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