Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Oct 12, 2019:

activity	#	time	miles		km		+m	load
Cycling	5	3:39:43	35.89	(9.8/h)	57.76	(15.8/h)	113	58.3
Road running	2	1:31:02	10.91	(8:21)	17.56	(5:11)	42	24.5
Mapping	1	59:18	2.3	(25:47)	3.7	(16:01)	11	20.8
Stretching	3	18:00						1.8
Weights	1	13:12						3.5
Total	9	6:41:15	49.1		79.02		165	108.8
[1-5]	9	6:35:15

1:35

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» now

Saturday Oct 12, 2019 #

5 PM

Cycling 56:04 5.79 mi (6.2 mph) +34m
ahr:77 max:128

one more pass for the keys

Weights 13:12
ahr:87 max:119

Cycling 5:38 1.35 mi (14.4 mph)
ahr:65 max:136

Thursday Oct 10, 2019 #

Stretching 5:00 [1]

6 PM

Road running 34:11 4.05 mi (8:26 / mi) +23m 8:18 / mi
ahr:138 max:153 shoes: Saucony Guide 2019

Knees felt ok but not awesome so, restraint.

9 PM

Cycling 56:20 4.2 mi (4.5 mph) +18m
ahr:69 max:92

Looking for a lost set of keys in the dark, not good.....

Wednesday Oct 9, 2019 #

8 PM

Cycling 47:34 12.04 mi (15.2 mph) +18m
ahr:118 max:153

Tuesday Oct 8, 2019 #

6 PM

Cycling (warmup) 6:00 [1] 1.0 mi (10.0 mph)
ahr:70 max:75

Road running 56:51 6.86 mi (8:17 / mi) +19m 8:13 / mi
ahr:137 max:150 shoes: Saucony Guide 2019

A beautiful night, perfect comfortable running conditions. Felt not too bad for this run. A bit of dizziness at mile 4 once I started to move a bit quicker. Headband off, deeper breathing and focussing further in the distance resulted in some improvement.

Stretching 8:00 [1] 0.0 mi

must do this more. The next morning felt better even with an actual run the night before.

Monday Oct 7, 2019 #

8 PM

Cycling 48:07 11.51 mi (14.4 mph) +42m
ahr:107 max:182

Up Illinois, missing a bit on the Monon. This is the first night that has felt cool in shorts and short-sleeves.

Sunday Oct 6, 2019 #