Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Oct 26, 2019:

activity # timemileskm+mload
  Mapping1 1:52:56 3.52(32:05) 5.66(19:56) 4211.3
  Road running3 1:45:06 11.89(8:50) 19.14(5:30) 5030.4
  Cycling3 1:15:06 18.15(14.5/h) 29.21(23.3/h) 1817.1
  Control clearing/setup1 1:01:15 4.02(15:14) 6.47(9:28) 3119c13.3
  Stretching3 24:302.5
  Heavy yard work1 20:00 0.94(21:16) 1.51(13:13)4.0
  Weights1 15:005.3
  Core!1 6:02 0.1(1:00:19) 0.16(37:28)0.9
  Total9 6:59:55 38.62 62.15 14119c84.7
  [1-5]9 6:41:09

«»
1:52
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 26, 2019 #

3 PM

Control clearing/setup 1:01:15 intensity: (11:45 @0) + (16:46 @1) + (6:23 @2) + (23:37 @3) + (1:21 @4) + (1:23 @5) 4.02 mi (15:14 / mi) +31m 14:53 / mi
ahr:117 max:178 19c shoes: Inov-8 200s

Thursday Oct 24, 2019 #

Stretching 8:00 [1]

6 PM

Cycling (Warmup) 8:48 intensity: (1:27 @0) + (1 @1) + (7:20 @3) 2.0 mi (13.6 mph)
ahr:82 max:98

Road running 36:38 intensity: (16 @0) + (41 @1) + (2:14 @2) + (25:17 @3) + (8:10 @4) 4.6 mi (7:58 / mi) +14m 7:53 / mi
ahr:142 max:155 shoes: Saucony Guide 2019

Wednesday Oct 23, 2019 #

8 PM

Cycling 44:58 intensity: (3:00 @0) + (24:41 @1) + (10:30 @2) + (6:12 @3) + (35 @4) 12.15 mi (16.2 mph) +18m
ahr:118 max:153

Tuesday Oct 22, 2019 #

2 PM

Heavy yard work 20:00 [2] 0.94 mi (21:16 / mi)

6 PM

Cycling 21:20 [3] 4.0 mi (11.3 mph)
ahr:75 max:94

Road running 26:11 intensity: (4 @0) + (21 @1) + (1:51 @2) + (15:59 @3) + (5:47 @4) + (2:09 @5) 3.26 mi (8:02 / mi) +13m 7:56 / mi
ahr:147 max:175 shoes: Saucony Guide 2019

Stretching 6:30 [1] 0.0 mi
ahr:73 max:82

Monday Oct 21, 2019 #

Weights 15:00 [3]

Stretching 10:00 [1]

6 PM

Road running 42:17 intensity: (11 @0) + (37:57 @1) + (3:57 @2) + (12 @3) 4.03 mi (10:29 / mi) +22m 10:19 / mi
ahr:118 max:138 shoes: Saucony Guide 2019

Core! 6:02 intensity: (2:03 @0) + (2:10 @1) + (1:49 @3) 0.1 mi (1:00:19 / mi)
ahr:92 max:119

Sunday Oct 20, 2019 #

5 PM

Mapping 1:52:56 [1] 3.52 mi (32:05 / mi) +42m 30:56 / mi
shoes: Saucony Guide 2019

« Earlier | Later »