In the 7 days ending Oct 26, 2019:
Control clearing/setup 1:01:15 intensity: (11:45 @0) + (16:46 @1) + (6:23 @2) + (23:37 @3) + (1:21 @4) + (1:23 @5) 4.02 mi (15:14 / mi) +31m 14:53 / mi ahr:117 max:178 19c shoes: Inov-8 200s
Stretching 8:00 [1]
Cycling (Warmup) 8:48 intensity: (1:27 @0) + (1 @1) + (7:20 @3) 2.0 mi (13.6 mph) ahr:82 max:98
Road running 36:38 intensity: (16 @0) + (41 @1) + (2:14 @2) + (25:17 @3) + (8:10 @4) 4.6 mi (7:58 / mi) +14m 7:53 / mi ahr:142 max:155 shoes: Saucony Guide 2019
Cycling 44:58 intensity: (3:00 @0) + (24:41 @1) + (10:30 @2) + (6:12 @3) + (35 @4) 12.15 mi (16.2 mph) +18m ahr:118 max:153
Heavy yard work 20:00 [2] 0.94 mi (21:16 / mi)
Cycling 21:20 [3] 4.0 mi (11.3 mph) ahr:75 max:94
Road running 26:11 intensity: (4 @0) + (21 @1) + (1:51 @2) + (15:59 @3) + (5:47 @4) + (2:09 @5) 3.26 mi (8:02 / mi) +13m 7:56 / mi ahr:147 max:175 shoes: Saucony Guide 2019
Stretching 6:30 [1] 0.0 mi ahr:73 max:82
Weights 15:00 [3]
Stretching 10:00 [1]
Road running 42:17 intensity: (11 @0) + (37:57 @1) + (3:57 @2) + (12 @3) 4.03 mi (10:29 / mi) +22m 10:19 / mi ahr:118 max:138 shoes: Saucony Guide 2019
Core! 6:02 intensity: (2:03 @0) + (2:10 @1) + (1:49 @3) 0.1 mi (1:00:19 / mi) ahr:92 max:119
Mapping 1:52:56 [1] 3.52 mi (32:05 / mi) +42m 30:56 / mi shoes: Saucony Guide 2019
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