Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 9:

activity # timemileskm+mload
  Heavy yard work1 5:00:0060.0
  Orienteering1 1:29:02 5.31(16:46) 8.55(10:25) 10720c32.0
  Cycling2 53:09 12.61(14.2/h) 20.29(22.9/h) 346.8
  Road running1 45:51 3.37 5.43 1410.9
  Treadmill1 24:56 2.0(12:28) 3.22(7:45) 32012.3
  Warmup-down1 7:26 0.71(10:28) 1.14(6:30)1.0
  Weights1 5:001.8
  Total6 8:45:24 24.0 38.63 47620c124.9
  [1-5]6 8:26:00

«»
5:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 9 #

Heavy yard work 5:00:00 [2]

Leaves and compost

Thursday Nov 7 #

6 PM

Road running 9:30 intensity: (3:48 @0) + (5:42 @3)
ahr:86 max:92

Road running 27:28 intensity: (13 @1) + (4:56 @2) + (22:19 @3) 3.37 mi (8:08 / mi) +14m 8:02 / mi
ahr:141 max:148

Road running 8:53 intensity: (8:19 @0) + (17 @1) + (17 @3)
ahr:94 max:99

Tuesday Nov 5 #

Weights 5:00 [3]

6 PM

Cycling (warmup, indoor) 6:16 intensity: (30 @0) + (5:42 @1) + (4 @3) 2.0 mi (19.1 mph)
ahr:105 max:118

Treadmill (Uphill) 24:56 intensity: (54 @2) + (9:06 @3) + (14:56 @4) 2.0 mi (12:28 / mi) +320m 8:20 / mi
ahr:150 max:161 shoes: Saucony Guide 2019

With the time change and no full moon, forgetting my light for a trail run didn't work so I did a 10% climb of boredom, working on a neglected target.

Monday Nov 4 #

8 PM

Cycling 46:53 intensity: (6:38 @0) + (29:19 @1) + (3:31 @2) + (7:25 @3) 10.61 mi (13.6 mph) +34m
ahr:107 max:138

Sunday Nov 3 #

9 AM

Warmup-down 7:26 intensity: (4:29 @1) + (2:57 @2) 0.71 mi (10:28 / mi)
ahr:124 max:135 shoes: VJ Falcon 6

Orienteering race 1:29:02 intensity: (9 @0) + (8:40 @1) + (16:59 @2) + (41:15 @3) + (21:35 @4) + (24 @5) *** 8.55 km (10:25 / km) +107m 9:48 / km
ahr:141 max:164 20c shoes: VJ Falcon 6

Ontario Orienteering Championships, Arkell Hills Long Course 7
Meet 32 Race 58

« Earlier | Later »