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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Dec 1, 2019:

activity # timemileskm+mload
  Mapping1 4:00:00 4.5(53:20) 7.24(33:08)48.0
  Orienteering1 1:03:24 4.92(12:53) 7.92(8:00) 10525c28.8
  Road running2 53:38 6.26(8:34) 10.07(5:19) 2712.6
  Cycling2 52:27 15.0(17.2/h) 24.14(27.6/h)10.9
  Weights1 16:305.8
  Treadmill1 13:00 1.09(11:56) 1.75(7:25) 1757.8
  Total6 7:18:59 31.77 51.13 30725c113.8
  [1-5]6 7:17:30

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

12 PM

Orienteering race 1:03:24 intensity: (40 @1) + (4:11 @2) + (30:14 @3) + (27:30 @4) + (49 @5) ** 7.92 km (8:00 / km) +105m 7:31 / km
ahr:148 max:167 25c shoes: Saucony Guide 2019

Meet 34 Race 62
Miami University Western Campus

A few trickier bits in the green later in the course crossing the creek. No falls, and feeling quite good afterwards. About 2-3 min of lost time by weaving and a couple of 30-40s drifts.

OCIN_MUWW_Dec_2019_A6 Red - Splits

Saturday Nov 30, 2019 #

6 PM

Cycling (indoor) 31:27 intensity: (17 @0) + (19:00 @1) + (55 @2) + (8:34 @3) + (2:41 @4) 10.0 mi (19.1 mph)
ahr:112 max:156

Friday Nov 29, 2019 #

Cycling 21:00 [2] 5.0 mi (14.3 mph)

Weights 16:30 [3]

6 PM

Road running 27:29 intensity: (54 @0) + (5:34 @1) + (18:09 @2) + (2:52 @3) 3.19 mi (8:37 / mi) +13m 8:30 / mi
ahr:126 max:139 shoes: Saucony Guide 2019

Thursday Nov 28, 2019 #

Mapping 4:00:00 [2] 4.5 mi (53:20 / mi)
shoes: Inov-8 200s

Tuesday Nov 26, 2019 #

6 PM

Road running 26:09 intensity: (18 @0) + (2:27 @1) + (7:02 @2) + (16:22 @3) 3.07 mi (8:31 / mi) +13m 8:24 / mi
ahr:133 max:146 shoes: Saucony Guide 2019

Treadmill (Uphill) 13:00 intensity: (33 @2) + (1:09 @3) + (9:54 @4) + (1:24 @5) 1.09 mi (11:56 / mi) +175m 7:57 / mi
ahr:147 max:164 shoes: Saucony Guide 2019

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