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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Dec 21, 2019:

activity # timemileskm+mload
  Orienteering1 1:01:34 4.34(14:11) 6.99(8:49) 28515c27.5
  Road running2 58:43 6.65(8:50) 10.7(5:29) 3016.5
  Weights1 17:351.8
  Cycling1 7:38 2.0(15.7/h) 3.22(25.3/h)2.7
  Total3 2:25:30 12.99 20.91 31515c48.4
  [1-5]3 2:17:23

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Saturday Dec 21, 2019 #

5 PM

Road running 31:10 intensity: (2 @0) + (52 @1) + (20:02 @2) + (3:36 @3) + (1:43 @4) + (4:55 @5) 3.55 mi (8:47 / mi) +16m 8:39 / mi
ahr:138 max:172 shoes: Saucony Guide 2019

Tuesday Dec 17, 2019 #

6 PM

Road running 27:33 intensity: (24 @0) + (3:23 @1) + (22:36 @2) + (36 @3) + (34 @4) 3.1 mi (8:53 / mi) +14m 8:46 / mi
ahr:130 max:158 shoes: Saucony Guide 2019

Weights 17:35 intensity: (7:17 @0) + (7:24 @1) + (2:54 @3)
ahr:96 max:120

Cycling (Indoor ) 7:38 [3] 2.0 mi (15.7 mph)

Sunday Dec 15, 2019 #

Event: ICO / OCIN TROL / WARS #6 - Bear Creek
 
1 PM

Orienteering race 1:01:34 intensity: (24 @0) + (54 @1) + (5:39 @2) + (26:56 @3) + (26:54 @4) + (47 @5) ** 6.99 km (8:49 / km) +285m 7:19 / km
ahr:147 max:165 15c shoes: VJ Falcon 6

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