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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Dec 28, 2019:

activity # timemileskm+mload
  Cycling3 3:37:31 16.57(4.6/h) 26.67(7.4/h) 4172.5
  Mapping1 2:58:22 3.86(46:11) 6.22(28:42) 2462.4
  Road running2 2:04:45 14.15(8:49) 22.77(5:29) 9230.7
  Orienteering1 1:37:39 6.55(14:55) 10.54(9:16) 587c21.3
  Treadmill3 1:13:13 6.39(11:28) 10.28(7:07) 46532.5
  Weights2 34:413.9
  Hiking1 17:30 0.48(36:29) 0.77(22:40)5.8
  Stretching1 5:07 0.03(2:51:33) 0.05(1:46:36)1.8
  Total8 12:28:48 48.03 77.3 6807c230.9
  [1-5]8 12:21:54

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Saturday Dec 28, 2019 #

Treadmill (Uphill) 6:20 [3] 0.5 mi (12:40 / mi)
shoes: Saucony Guide 2019

Cycling (spin bike) 12:30 [4] 4.21 mi (20.2 mph)

Cycling (indoor) 2:38 [3] 0.79 mi (18.0 mph)

10 AM

Road running 1:11:56 intensity: (25 @0) + (9:14 @1) + (36:06 @2) + (26:11 @3) 8.07 mi (8:55 / mi) +48m 8:45 / mi
ahr:133 max:146 shoes: Saucony Guide 2019

2 PM

Mapping 2:58:22 [3] 3.86 mi (46:11 / mi) +24m 45:19 / mi

Cycling 2:37:18 [3] 2.33 mi (0.9 mph)

Thursday Dec 26, 2019 #

5 PM

Cycling 45:05 [2] 9.24 mi (12.3 mph) +41m

Treadmill 36:47 intensity: (4 @0) + (6:48 @1) + (3:37 @2) + (8:55 @3) + (16:13 @4) + (1:10 @5) 3.0 mi (12:16 / mi)
ahr:142 max:164

Weights 19:59 intensity: (2:10 @0) + (16:12 @1) + (1:37 @2)
ahr:109 max:134

Wednesday Dec 25, 2019 #

2 PM

Hiking 17:30 intensity: (25 @0) + (31 @1) + (16:34 @3) 0.48 mi (36:29 / mi)
ahr:68 max:108 shoes: VJ Falcon 6

Orienteering 1:37:39 intensity: (2:50 @0) + (36:36 @1) + (28:17 @2) + (24:00 @3) + (5:56 @4) ** 10.54 km (9:16 / km) +58m 9:01 / km
ahr:128 max:158 7c shoes: VJ Falcon 6

6 PM

Stretching 5:07 [3] 0.03 mi (2:51:33 / mi)

Monday Dec 23, 2019 #

7 PM

Road running 52:49 intensity: (16 @0) + (4:03 @1) + (26:53 @2) + (21:22 @3) + (15 @4) 6.08 mi (8:41 / mi) +45m 8:30 / mi
ahr:134 max:150 shoes: Saucony Guide 2019

Sunday Dec 22, 2019 #

5 PM

Treadmill (Uphill) 30:06 intensity: (31 @0) + (1:46 @1) + (1:18 @2) + (6:31 @3) + (19:24 @4) + (36 @5) 4.65 km (6:28 / km) +465m 4:19 / km
ahr:147 max:163 shoes: Saucony Guide 2019

Weights 14:42 intensity: (13 @0) + (11:27 @1) + (1:47 @2) + (1:15 @3)
ahr:119 max:144

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