In the 7 days ending Dec 28, 2019:
Treadmill (Uphill) 6:20 [3] 0.5 mi (12:40 / mi) shoes: Saucony Guide 2019
Cycling (spin bike) 12:30 [4] 4.21 mi (20.2 mph)
Cycling (indoor) 2:38 [3] 0.79 mi (18.0 mph)
Road running 1:11:56 intensity: (25 @0) + (9:14 @1) + (36:06 @2) + (26:11 @3) 8.07 mi (8:55 / mi) +48m 8:45 / mi ahr:133 max:146 shoes: Saucony Guide 2019
Mapping 2:58:22 [3] 3.86 mi (46:11 / mi) +24m 45:19 / mi
Cycling 2:37:18 [3] 2.33 mi (0.9 mph)
Cycling 45:05 [2] 9.24 mi (12.3 mph) +41m
Treadmill 36:47 intensity: (4 @0) + (6:48 @1) + (3:37 @2) + (8:55 @3) + (16:13 @4) + (1:10 @5) 3.0 mi (12:16 / mi) ahr:142 max:164
Weights 19:59 intensity: (2:10 @0) + (16:12 @1) + (1:37 @2) ahr:109 max:134
Hiking 17:30 intensity: (25 @0) + (31 @1) + (16:34 @3) 0.48 mi (36:29 / mi) ahr:68 max:108 shoes: VJ Falcon 6
Orienteering 1:37:39 intensity: (2:50 @0) + (36:36 @1) + (28:17 @2) + (24:00 @3) + (5:56 @4) ** 10.54 km (9:16 / km) +58m 9:01 / km ahr:128 max:158 7c shoes: VJ Falcon 6
Stretching 5:07 [3] 0.03 mi (2:51:33 / mi)
Road running 52:49 intensity: (16 @0) + (4:03 @1) + (26:53 @2) + (21:22 @3) + (15 @4) 6.08 mi (8:41 / mi) +45m 8:30 / mi ahr:134 max:150 shoes: Saucony Guide 2019
Treadmill (Uphill) 30:06 intensity: (31 @0) + (1:46 @1) + (1:18 @2) + (6:31 @3) + (19:24 @4) + (36 @5) 4.65 km (6:28 / km) +465m 4:19 / km ahr:147 max:163 shoes: Saucony Guide 2019
Weights 14:42 intensity: (13 @0) + (11:27 @1) + (1:47 @2) + (1:15 @3) ahr:119 max:144
« Earlier | Later »