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Training Log Archive: mintore

In the 7 days ending Feb 1:

activity # timemileskm+mload
  Road running3 1:30:30 7.73 12.44 3722.0
  Orienteering1 1:21:48 5.59(14:38) 9.0(9:06) 23519c31.1
  Weights2 57:59 0.45 0.739.4
  Cycling2 31:37 10.0(19.0/h) 16.09(30.5/h)4.3
  Stretching1 10:003.5
  Core!1 3:450.8
  Total6 4:35:39 23.77 38.26 27219c71.1
  [1-5]6 4:16:56

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Saturday Feb 1 #

12 PM

Orienteering 7:18 intensity: (3:16 @1) + (3:59 @2) + (3 @3) 0.65 mi (11:14 / mi) +4m 11:03 / mi
ahr:124 max:138 shoes: VJ Falcon 6

Orienteering race 1:14:30 intensity: (1 @0) + (4:38 @1) + (13:38 @2) + (28:06 @3) + (27:52 @4) + (15 @5) ** 7.95 km (9:22 / km) +231m 8:11 / km
ahr:144 max:162 19c shoes: VJ Falcon 6

Thursday Jan 30 #

6 PM

Road running 18:56 intensity: (4:13 @0) + (14:19 @1) + (24 @2)
ahr:104 max:126 shoes: Saucony Guide 2019

Weights 27:07 intensity: (5:48 @0) + (15:16 @1) + (3:33 @2) + (2:30 @3) 0.45 mi (59:47 / mi)
ahr:110 max:145

Wednesday Jan 29 #

Stretching 10:00 [3]

6 PM

Road running 42:53 intensity: (25 @0) + (17:36 @1) + (6:17 @2) + (11:00 @3) + (7:18 @4) + (17 @5) 4.34 mi (9:53 / mi) +23m 9:43 / mi
ahr:130 max:162 shoes: Saucony Guide 2019

Core! 3:45 [2]
ahr:96 max:108

Tuesday Jan 28 #

7 PM

Cycling (indoor) 16:07 intensity: (8:32 @1) + (6:33 @2) + (29 @3) + (33 @4) 5.0 mi (18.6 mph)
ahr:106 max:158

Weights 30:52 intensity: (7:38 @0) + (7:05 @1) + (18 @2) + (15:51 @3)
ahr:89 max:131

Monday Jan 27 #

6 PM

Cycling (warmup, indoor) 15:30 intensity: (36 @0) + (13:37 @1) + (51 @2) + (26 @3) 5.0 mi (19.4 mph)
ahr:112 max:140

Road running 28:41 intensity: (2 @0) + (23 @1) + (6:40 @2) + (21:30 @3) + (6 @4) 3.39 mi (8:28 / mi) +14m 8:21 / mi
ahr:139 max:150 shoes: Saucony Guide 2019

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