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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Feb 8:

activity # timemileskm+mload
  Orienteering1 2:00:59 6.83(17:43) 10.99(11:00) 16418c42.9
  Control clearing/setup1 37:54 2.14(17:43) 3.44(11:00) 336.8
  Cycling1 24:514.3
  Weights1 21:300.5
  Road running1 18:58 2.0(9:29) 3.22(5:54) 174.0
  Total4 3:44:12 10.97 17.66 21318c58.5
  [1-5]4 3:13:43

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Saturday Feb 8 #

12 PM

Orienteering 2:02 intensity: (8 @1) + (11 @2) + (28 @3) + (1:15 @4) 0.17 mi (11:57 / mi)
ahr:146 max:153 shoes: VJ Falcon 6

Orienteering race 1:58:57 intensity: (19 @0) + (19:09 @1) + (28:52 @2) + (38:00 @3) + (28:48 @4) + (3:49 @5) *** 6.66 mi (17:52 / mi) +164m 16:36 / mi
ahr:140 max:167 18c shoes: VJ Falcon 6

4 PM

Control clearing/setup 37:54 intensity: (1:40 @0) + (18:46 @1) + (8:44 @2) + (8:06 @3) + (38 @4) 2.14 mi (17:43 / mi) +33m 16:54 / mi
ahr:119 max:152 shoes: VJ Falcon 6

Thursday Feb 6 #

7 PM

Road running 18:58 intensity: (32 @0) + (2:22 @1) + (12:41 @2) + (3:23 @3) 2.0 mi (9:29 / mi) +17m 9:15 / mi
ahr:129 max:142 shoes: Saucony Guide 2019

Tuesday Feb 4 #

7 PM

Weights 21:30 intensity: (19:03 @0) + (1:19 @1) + (1:08 @3)
ahr:92 max:104

Cycling (indoor) 24:51 intensity: (8:55 @0) + (4:59 @1) + (13 @2) + (10:44 @3)
ahr:90 max:127

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