Training Log Archive: mintoreIn the 7 days ending Mar 1, 2020:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 54:33 ** 6.63 km (8:14 / km) +153m 7:23 / km
ahr:149 max:168 spiked:16/20c shoes: VJ Falcon 6
Road running 33:51 4.07 mi (8:19 / mi) +19m 8:12 / mi
ahr:141 max:151 shoes: Saucony Guide 2019