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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Apr 4, 2020:

activity # timemileskm+mload
  Cycling1 2:54:07 43.39(15.0/h) 69.83(24.1/h) 9623.1
  Hiking1 2:17:37 2.55(53:55) 4.11(33:30) 15617.9
  Walk2 1:24:37 4.78(17:42) 7.69(11:00) 178.5
  Road running2 55:48 6.28(8:53) 10.11(5:31) 5419.4
  Track1 35:44 2.54(14:04) 4.09(8:44)8.8
  Core!1 25:005.0
  Total7 8:32:53 59.54 95.82 32382.7
  [1-5]7 7:12:07

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Saturday Apr 4, 2020 #

4 PM

Cycling 2:54:07 intensity: (14:39 @0) + (1:41:04 @1) + (49:42 @2) + (8:42 @3) 43.39 mi (15.0 mph) +96m
ahr:116 max:144

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 
4 PM

Hiking 2:17:37 intensity: (55:44 @0) + (41:16 @1) + (3:01 @2) + (37:36 @3) 2.55 mi (53:55 / mi) +156m 45:20 / mi
ahr:95 max:136

Thursday Apr 2, 2020 #

9 PM

Walk 40:28 [1] 2.23 mi (18:09 / mi) +17m 17:44 / mi
shoes: Brooks Adrenaline

Wednesday Apr 1, 2020 #

7 PM

Road running 15:33 intensity: (21 @0) + (2:38 @1) + (5:32 @2) + (7:02 @3) 1.68 mi (9:15 / mi) +26m 8:50 / mi
ahr:125 max:148 shoes: Brooks Adrenaline

Track 35:44 intensity: (9:44 @0) + (12:47 @1) + (1:26 @2) + (3:00 @3) + (6:04 @4) + (2:43 @5) 2.54 mi (14:04 / mi)
ahr:118 max:165 shoes: Brooks Adrenaline

Tuesday Mar 31, 2020 #

6 PM

Walk 44:09 [1] 2.55 mi (17:19 / mi)
shoes: Brooks Adrenaline

Monday Mar 30, 2020 #

6 PM

Road running 8:54 intensity: (13 @0) + (36 @1) + (2:00 @2) + (3:25 @3) + (2:40 @4) 0.94 mi (9:28 / mi) +12m 9:06 / mi
ahr:135 max:155 shoes: Brooks Adrenaline

Road running 31:21 intensity: (5 @0) + (26 @1) + (42 @2) + (23:49 @3) + (6:19 @4) 3.66 mi (8:34 / mi) +16m 8:27 / mi
ahr:146 max:157 shoes: Brooks Adrenaline

Sunday Mar 29, 2020 #

Core! 25:00 [2]

A solid core workout from multi-fit. Burpies, push-ups, squats, crunches, wall-sits, and jumping jacks.

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