In the 7 days ending Apr 11, 2020:
Mapping 6:52:37 [2] 7.84 mi (52:38 / mi) +346m 46:17 / mi shoes: Inov-8 200s
Road running 11:16 [3] 0.96 mi (11:44 / mi) +79m 9:21 / mi shoes: Inov-8 200s
Track 9:50 [3] 0.09 mi (1:49:08 / mi)
Road running 9:13 intensity: (18 @0) + (50 @1) + (4:51 @2) + (3:14 @3) 0.98 mi (9:24 / mi) +12m 9:03 / mi ahr:125 max:143 shoes: Brooks Adrenaline
Road running 42:59 intensity: (10 @0) + (1:12 @1) + (27:19 @2) + (14:18 @3) 4.8 mi (8:57 / mi) +28m 8:48 / mi ahr:134 max:142 shoes: Brooks Adrenaline
Walk 31:44 [2] 1.65 mi (19:14 / mi) shoes: Brooks Adrenaline
Road running 31:01 intensity: (14 @0) + (40 @1) + (4:30 @2) + (23:41 @3) + (1:56 @4) 3.45 mi (8:59 / mi) +18m 8:51 / mi ahr:141 max:151 shoes: Brooks Adrenaline
Warmup-down 3:47 intensity: (2:05 @4) + (1:42 @5) 0.38 mi (9:57 / mi) +1m 9:51 / mi ahr:161 max:169 shoes: VJ Falcon 6
Orienteering 2:23:04 intensity: (6 @0) + (42:13 @1) + (29:08 @2) + (41:56 @3) + (28:06 @4) + (1:35 @5) *** 7.62 mi (18:47 / mi) +393m 16:11 / mi ahr:135 max:164 20c shoes: VJ Falcon 6
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