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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Apr 11, 2020:

activity # timemileskm+mload
  Mapping1 6:52:37 7.84(52:38) 12.62(32:42) 34682.5
  Orienteering1 2:23:04 7.62(18:47) 12.26(11:40) 39320c43.1
  Road running3 1:34:29 10.19(9:16) 16.4(5:46) 13727.1
  Walk1 31:44 1.65(19:14) 2.65(11:57)6.3
  Track1 9:50 0.09(1:49:08) 0.14(1:07:49)3.4
  Warmup-down1 3:47 0.38(9:57) 0.61(6:11) 12.9
  Total6 11:35:31 27.77(25:03) 44.69(15:34) 87720c165.4
  [1-5]6 11:34:43

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SuMoTuWeThFrSa

Saturday Apr 11, 2020 #

12 PM

Mapping 6:52:37 [2] 7.84 mi (52:38 / mi) +346m 46:17 / mi
shoes: Inov-8 200s

Road running 11:16 [3] 0.96 mi (11:44 / mi) +79m 9:21 / mi
shoes: Inov-8 200s

2 laps of the hill

Friday Apr 10, 2020 #

6 PM

Track 9:50 [3] 0.09 mi (1:49:08 / mi)

Thursday Apr 9, 2020 #

6 PM

Road running 9:13 intensity: (18 @0) + (50 @1) + (4:51 @2) + (3:14 @3) 0.98 mi (9:24 / mi) +12m 9:03 / mi
ahr:125 max:143 shoes: Brooks Adrenaline

Road running 42:59 intensity: (10 @0) + (1:12 @1) + (27:19 @2) + (14:18 @3) 4.8 mi (8:57 / mi) +28m 8:48 / mi
ahr:134 max:142 shoes: Brooks Adrenaline

Wednesday Apr 8, 2020 #

7 PM

Walk 31:44 [2] 1.65 mi (19:14 / mi)
shoes: Brooks Adrenaline

Tuesday Apr 7, 2020 #

8 PM

Road running 31:01 intensity: (14 @0) + (40 @1) + (4:30 @2) + (23:41 @3) + (1:56 @4) 3.45 mi (8:59 / mi) +18m 8:51 / mi
ahr:141 max:151 shoes: Brooks Adrenaline

Sunday Apr 5, 2020 #

5 PM

Warmup-down 3:47 intensity: (2:05 @4) + (1:42 @5) 0.38 mi (9:57 / mi) +1m 9:51 / mi
ahr:161 max:169 shoes: VJ Falcon 6

Orienteering 2:23:04 intensity: (6 @0) + (42:13 @1) + (29:08 @2) + (41:56 @3) + (28:06 @4) + (1:35 @5) *** 7.62 mi (18:47 / mi) +393m 16:11 / mi
ahr:135 max:164 20c shoes: VJ Falcon 6

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