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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending May 2, 2020:

activity # timemileskm+mload
  Mapping1 6:01:03 7.31(49:24) 11.76(30:41) 20661.5
  Cycling1 1:49:56 28.09(15.3/h) 45.21(24.7/h) 7518.2
  Road running3 1:14:12 8.03(9:14) 12.92(5:45) 5223.0
  Walk1 39:43 2.0(19:51) 3.22(12:20) 1713.9
  Total6 9:44:54 45.43(12:52) 73.11(8:00) 350116.7
  [1-5]6 7:53:27

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SuMoTuWeThFrSa

Saturday May 2, 2020 #

12 PM

Mapping 6:01:03 intensity: (1:46:57 @0) + (1:45:47 @1) + (6:26 @2) + (2:21:53 @3) 7.31 mi (49:24 / mi) +206m 45:25 / mi
ahr:93 max:144 shoes: Inov-8 200s

Friday May 1, 2020 #

7 PM

Road running 22:29 intensity: (8 @0) + (1:36 @1) + (11:07 @2) + (3:32 @3) + (6:00 @4) + (6 @5) 2.4 mi (9:22 / mi) +17m 9:10 / mi
ahr:139 max:163 shoes: Brooks Adrenaline

Thursday Apr 30, 2020 #

7 PM

Road running 20:51 intensity: (19 @0) + (2:33 @1) + (9:03 @2) + (1:21 @3) + (7:17 @4) + (18 @5) 2.22 mi (9:23 / mi) +17m 9:10 / mi
ahr:138 max:165 shoes: Brooks Adrenaline

Wednesday Apr 29, 2020 #

6 PM

Road running 30:52 intensity: (5 @0) + (1:34 @1) + (12:37 @2) + (16:36 @3) 3.41 mi (9:03 / mi) +18m 8:55 / mi
ahr:137 max:147 shoes: Brooks Adrenaline

Tuesday Apr 28, 2020 #

2 PM

Cycling 1:49:56 intensity: (3:58 @0) + (56:19 @1) + (32:34 @2) + (16:36 @3) + (29 @4) 28.09 mi (15.3 mph) +75m
ahr:121 max:155

Monday Apr 27, 2020 #

6 PM

Walk 39:43 [3] 2.0 mi (19:51 / mi) +17m 19:20 / mi
shoes: Brooks Adrenaline

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