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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending May 4, 2020:

activity # timemileskm+mload
  Mapping1 6:01:03 7.31(49:24) 11.76(30:41) 20661.5
  Road running4 1:58:30 12.79(9:16) 20.58(5:45) 8235.2
  Cycling1 1:49:56 28.09(15.3/h) 45.21(24.7/h) 7518.2
  Walk1 1:07:55 3.35(20:16) 5.39(12:36) 1823.2
  Total7 10:57:24 51.54(12:45) 82.95(7:56) 381138.2
  [1-5]7 9:03:55

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Monday May 4, 2020 #

6 PM

Walk 1:07:55 intensity: (1:40 @0) + (5 @1) + (1:06:10 @3) 3.35 mi (20:16 / mi) +18m 19:56 / mi
ahr:77 max:98 shoes: Brooks Adrenaline

Sunday May 3, 2020 #

8 PM

Road running 9:36 intensity: (5 @0) + (2:53 @1) + (6:27 @2) + (11 @3) 0.94 mi (10:13 / mi) +13m 9:48 / mi
ahr:125 max:134 shoes: Brooks Adrenaline

Road running 34:42 intensity: (17 @0) + (40 @1) + (10:23 @2) + (22:15 @3) + (1:07 @4) 3.82 mi (9:05 / mi) +18m 8:57 / mi
ahr:138 max:155 shoes: Brooks Adrenaline

Saturday May 2, 2020 #

12 PM

Mapping 6:01:03 intensity: (1:46:57 @0) + (1:45:47 @1) + (6:26 @2) + (2:21:53 @3) 7.31 mi (49:24 / mi) +206m 45:25 / mi
ahr:93 max:144 shoes: Inov-8 200s

Friday May 1, 2020 #

7 PM

Road running 22:29 intensity: (8 @0) + (1:36 @1) + (11:07 @2) + (3:32 @3) + (6:00 @4) + (6 @5) 2.4 mi (9:22 / mi) +17m 9:10 / mi
ahr:139 max:163 shoes: Brooks Adrenaline

Thursday Apr 30, 2020 #

7 PM

Road running 20:51 intensity: (19 @0) + (2:33 @1) + (9:03 @2) + (1:21 @3) + (7:17 @4) + (18 @5) 2.22 mi (9:23 / mi) +17m 9:10 / mi
ahr:138 max:165 shoes: Brooks Adrenaline

Wednesday Apr 29, 2020 #

6 PM

Road running 30:52 intensity: (5 @0) + (1:34 @1) + (12:37 @2) + (16:36 @3) 3.41 mi (9:03 / mi) +18m 8:55 / mi
ahr:137 max:147 shoes: Brooks Adrenaline

Tuesday Apr 28, 2020 #

2 PM

Cycling 1:49:56 intensity: (3:58 @0) + (56:19 @1) + (32:34 @2) + (16:36 @3) + (29 @4) 28.09 mi (15.3 mph) +75m
ahr:121 max:155

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