Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending May 16, 2020:

activity # timemileskm+mload
  Orienteering1 2:55:51 7.62(23:05) 12.26(14:20) 3264 /9c44%38.6
  Road running3 1:45:30 11.93(8:51) 19.2(5:30) 5633.2
  Stretching2 31:30 0.24 0.396.4
  Core!2 30:0010.5
  Trail running1 3:12 0.3(10:33) 0.49(6:33) 61.5
  Total7 5:46:03 20.09 32.34 3884 /9c44%90.3
  [1-5]7 5:31:18

«»
2:59
0:00
» now
SuMoTuWeThFrSa

Saturday May 16, 2020 #

2 PM

Orienteering 2:55:51 intensity: (9:25 @0) + (1:14:31 @1) + (36:29 @2) + (37:30 @3) + (17:56 @4) **** 12.26 km (14:20 / km) +326m 12:39 / km
ahr:126 max:161 spiked:4/9c shoes: VJ Falcon 6

Trail running 3:12 intensity: (17 @2) + (1:03 @3) + (1:52 @4) 0.3 mi (10:33 / mi) +6m 9:59 / mi
ahr:149 max:158

Friday May 15, 2020 #

Core! 2:00 [3]

Stretching 4:00 [3]

6 PM

Road running 36:45 intensity: (6 @0) + (1:07 @1) + (7:22 @2) + (27:52 @3) + (18 @4) 4.14 mi (8:53 / mi) +17m 8:46 / mi
ahr:139 max:151 shoes: Brooks Adrenaline

Thursday May 14, 2020 #

Core! 28:00 [3]

7 PM

Stretching 27:30 intensity: (4:43 @0) + (10:06 @1) + (2:53 @2) + (9:48 @3) 0.24 mi (1:54:04 / mi)
ahr:99 max:143

Wednesday May 13, 2020 #

7 PM

Road running 37:12 intensity: (14 @0) + (55 @1) + (4:40 @2) + (31:14 @3) + (9 @4) 4.26 mi (8:44 / mi) +21m 8:36 / mi
ahr:139 max:150 shoes: Brooks Adrenaline

Monday May 11, 2020 #

7 PM

Road running 31:33 intensity: (17 @0) + (1:04 @1) + (13:06 @2) + (13:25 @3) + (3:41 @4) 3.53 mi (8:56 / mi) +18m 8:48 / mi
ahr:136 max:155 shoes: Brooks Adrenaline

« Earlier | Later »