In the 7 days ending May 16, 2020:
Orienteering 2:55:51 intensity: (9:25 @0) + (1:14:31 @1) + (36:29 @2) + (37:30 @3) + (17:56 @4) **** 12.26 km (14:20 / km) +326m 12:39 / km ahr:126 max:161 spiked:4/9c shoes: VJ Falcon 6
Trail running 3:12 intensity: (17 @2) + (1:03 @3) + (1:52 @4) 0.3 mi (10:33 / mi) +6m 9:59 / mi ahr:149 max:158
Core! 2:00 [3]
Stretching 4:00 [3]
Road running 36:45 intensity: (6 @0) + (1:07 @1) + (7:22 @2) + (27:52 @3) + (18 @4) 4.14 mi (8:53 / mi) +17m 8:46 / mi ahr:139 max:151 shoes: Brooks Adrenaline
Core! 28:00 [3]
Stretching 27:30 intensity: (4:43 @0) + (10:06 @1) + (2:53 @2) + (9:48 @3) 0.24 mi (1:54:04 / mi) ahr:99 max:143
Road running 37:12 intensity: (14 @0) + (55 @1) + (4:40 @2) + (31:14 @3) + (9 @4) 4.26 mi (8:44 / mi) +21m 8:36 / mi ahr:139 max:150 shoes: Brooks Adrenaline
Road running 31:33 intensity: (17 @0) + (1:04 @1) + (13:06 @2) + (13:25 @3) + (3:41 @4) 3.53 mi (8:56 / mi) +18m 8:48 / mi ahr:136 max:155 shoes: Brooks Adrenaline
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