6 PM
Warmup-down 8:25 0.76 mi (11:05 / mi) +2m 10:59 / mi
ahr:116 max:126 shoes: Saucony Guide 2020
Road running 41:49 4.63 mi (9:02 / mi) +18m 8:56 / mi
ahr:142 max:161 shoes: Saucony Guide 2020
Warmup-down 10:15 0.71 mi (14:26 / mi)
ahr:114 max:140 shoes: Saucony Guide 2020