Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Sep 12, 2020:

activity # timemileskm+mload
  Cycling3 2:22:38 38.26(16.1/h) 61.57(25.9/h) 11124.5
  Road running3 2:19:43 15.51(9:00) 24.96(5:36) 5346.6
  Warmup-down1 18:40 1.47(12:42) 2.37(7:53) 22.3
  Total6 5:01:01 55.24(5:27) 88.9(3:23) 16673.4
  [1-5]6 4:57:34

«»
1:19
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 12, 2020 #

6 PM

Road running 1:06:27 intensity: (4 @0) + (4:19 @1) + (10:08 @2) + (50:48 @3) + (1:08 @4) 7.34 mi (9:03 / mi) +17m 8:59 / mi
ahr:141 max:151 shoes: Saucony Guide 2020

Friday Sep 11, 2020 #

9 AM

Cycling 38:47 intensity: (27 @0) + (12:00 @1) + (15:50 @2) + (10:18 @3) + (12 @4) 10.54 mi (16.3 mph) +28m
ahr:129 max:151

7 PM

Cycling 40:14 intensity: (17 @0) + (13:46 @1) + (16:44 @2) + (9:27 @3) 10.64 mi (15.9 mph) +34m
ahr:127 max:149

Wednesday Sep 9, 2020 #

6 PM

Warmup-down 8:25 intensity: (13 @0) + (7:47 @1) + (6 @2) + (19 @3) 0.76 mi (11:05 / mi) +2m 10:59 / mi
ahr:116 max:126 shoes: Saucony Guide 2020

Road running 41:49 intensity: (8 @0) + (1:45 @1) + (6:05 @2) + (25:27 @3) + (8:24 @4) 4.63 mi (9:02 / mi) +18m 8:56 / mi
ahr:142 max:161 shoes: Saucony Guide 2020

Warmup-down 10:15 intensity: (37 @0) + (6:36 @1) + (2:16 @2) + (46 @3) 0.71 mi (14:26 / mi)
ahr:114 max:140 shoes: Saucony Guide 2020

Tuesday Sep 8, 2020 #

6 PM

Cycling 1:03:37 intensity: (1:35 @0) + (44:11 @1) + (15:19 @2) + (2:32 @3) 17.08 mi (16.1 mph) +49m
ahr:117 max:143

Monday Sep 7, 2020 #

7 PM

Road running 31:27 intensity: (6 @0) + (2:40 @1) + (5:21 @2) + (19:56 @3) + (3:24 @4) 3.54 mi (8:53 / mi) +18m 8:45 / mi
ahr:140 max:155 shoes: Saucony Guide 2020

« Earlier | Later »