In the 7 days ending Sep 19, 2020:
Road running 45:46 intensity: (13 @0) + (10:39 @1) + (19:47 @2) + (9:35 @3) + (4:45 @4) + (47 @5) 4.61 mi (9:56 / mi) +15m 9:50 / mi ahr:135 max:166 shoes: Saucony Guide 2020
Walk 33:40 [1] 2.18 mi (15:27 / mi) +11m 15:13 / mi shoes: Brooks Adrenaline
Road running 39:33 intensity: (18 @0) + (1:55 @1) + (14:01 @2) + (21:21 @3) + (1:58 @4) 4.47 mi (8:51 / mi) +18m 8:44 / mi ahr:136 max:155 shoes: Saucony Guide 2020
Walk 32:08 [1] 1.73 mi (18:35 / mi) shoes: Brooks Adrenaline
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