Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Sep 19, 2020:

activity # timemileskm+mload
  Road running2 1:25:19 9.08(9:24) 14.61(5:50) 3223.6
  Walk2 1:05:48 3.91(16:50) 6.29(10:27) 116.6
  Total4 2:31:07 12.99(11:38) 20.9(7:14) 4330.2
  [1-5]4 2:30:36

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Wednesday Sep 16, 2020 #

6 PM

Road running 45:46 intensity: (13 @0) + (10:39 @1) + (19:47 @2) + (9:35 @3) + (4:45 @4) + (47 @5) 4.61 mi (9:56 / mi) +15m 9:50 / mi
ahr:135 max:166 shoes: Saucony Guide 2020

Tuesday Sep 15, 2020 #

6 PM

Walk 33:40 [1] 2.18 mi (15:27 / mi) +11m 15:13 / mi
shoes: Brooks Adrenaline

Monday Sep 14, 2020 #

7 PM

Road running 39:33 intensity: (18 @0) + (1:55 @1) + (14:01 @2) + (21:21 @3) + (1:58 @4) 4.47 mi (8:51 / mi) +18m 8:44 / mi
ahr:136 max:155 shoes: Saucony Guide 2020

Sunday Sep 13, 2020 #

7 PM

Walk 32:08 [1] 1.73 mi (18:35 / mi)
shoes: Brooks Adrenaline

« Earlier | Later »