In the 7 days ending Oct 3, 2020:
Road running 3:49 intensity: (49 @0) + (1:43 @1) + (1:17 @3) 0.38 mi (10:02 / mi) +6m 9:34 / mi ahr:97 max:122 shoes: Saucony Guide 2020
Road running 56:07 intensity: (33 @0) + (3:55 @1) + (21:27 @2) + (29:49 @3) + (23 @4) 6.17 mi (9:06 / mi) ahr:136 max:151 shoes: Saucony Guide 2020
Cycling 33:11 [3] 8.14 mi (14.7 mph) +41m
Road running 8:12 intensity: (17 @0) + (7:25 @1) + (30 @3) 0.74 mi (11:05 / mi) +2m 11:00 / mi ahr:111 max:123 shoes: Saucony Guide 2020
Road running 42:14 intensity: (6 @0) + (42 @1) + (14:31 @2) + (22:26 @3) + (4:29 @4) 4.88 mi (8:39 / mi) +17m 8:34 / mi ahr:141 max:161 shoes: Saucony Guide 2020
Warmup-down 8:25 intensity: (5:41 @1) + (2:44 @2) 0.67 mi (12:34 / mi) ahr:120 max:131 shoes: Saucony Guide 2020
Stretching 5:00 [1]
Road running 47:35 intensity: (5 @0) + (25:10 @1) + (16:56 @2) + (4:49 @3) + (35 @4) 4.62 mi (10:18 / mi) +27m 10:07 / mi ahr:125 max:157 shoes: Saucony Guide 2020
Stretching 8:00 [1]
Core! 5:00 [2]
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