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Training Log Archive: mintore

In the 7 days ending Oct 3:

activity # timemileskm+mload
  Road running3 2:37:57 16.79(9:24) 27.02(5:51) 5238.3
  Cycling1 33:11 8.14(14.7/h) 13.1(23.7/h) 4111.6
  Stretching2 13:001.3
  Warmup-down1 8:25 0.67(12:34) 1.08(7:48)1.1
  Core!1 5:001.0
  Total4 3:37:33 25.6 41.2 9353.4
  [1-5]4 3:35:43

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SuMoTuWeThFrSa

Saturday Oct 3 #

5 PM

Road running 3:49 intensity: (49 @0) + (1:43 @1) + (1:17 @3) 0.38 mi (10:02 / mi) +6m 9:34 / mi
ahr:97 max:122 shoes: Saucony Guide 2020

stopped to watch a turkey vulture. He just sat in the tree until I left.

Road running 56:07 intensity: (33 @0) + (3:55 @1) + (21:27 @2) + (29:49 @3) + (23 @4) 6.17 mi (9:06 / mi)
ahr:136 max:151 shoes: Saucony Guide 2020

Thursday Oct 1 #

6 PM

Cycling 33:11 [3] 8.14 mi (14.7 mph) +41m

Wednesday Sep 30 #

6 PM

Road running 8:12 intensity: (17 @0) + (7:25 @1) + (30 @3) 0.74 mi (11:05 / mi) +2m 11:00 / mi
ahr:111 max:123 shoes: Saucony Guide 2020

Road running 42:14 intensity: (6 @0) + (42 @1) + (14:31 @2) + (22:26 @3) + (4:29 @4) 4.88 mi (8:39 / mi) +17m 8:34 / mi
ahr:141 max:161 shoes: Saucony Guide 2020

Warmup-down 8:25 intensity: (5:41 @1) + (2:44 @2) 0.67 mi (12:34 / mi)
ahr:120 max:131 shoes: Saucony Guide 2020

Stretching 5:00 [1]

Monday Sep 28 #

6 PM

Road running 47:35 intensity: (5 @0) + (25:10 @1) + (16:56 @2) + (4:49 @3) + (35 @4) 4.62 mi (10:18 / mi) +27m 10:07 / mi
ahr:125 max:157 shoes: Saucony Guide 2020

Stretching 8:00 [1]

Core! 5:00 [2]

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