In the 7 days ending Oct 10, 2020:
Orienteering race 2:01:14 intensity: (1 @0) + (8:37 @1) + (18:39 @2) + (39:14 @3) + (47:49 @4) + (6:54 @5) *** 6.14 mi (19:45 / mi) +455m 16:03 / mi ahr:146 max:167 spiked:9/13c shoes: VJ Falcon 6
Road running 36:27 intensity: (7 @0) + (3:38 @1) + (7:25 @2) + (17:58 @3) + (7:19 @4) 4.16 mi (8:46 / mi) +20m 8:38 / mi ahr:138 max:159 shoes: Saucony Guide 2020
Walk 36:15 [1] 2.0 mi (18:07 / mi) +11m 17:49 / mi shoes: Saucony Guide 2020
Stretching 8:00 [1]
Core! 5:00 [2]
Road running 43:48 intensity: (32 @0) + (18:58 @1) + (17:24 @2) + (3:59 @3) + (2:55 @4) 4.42 mi (9:55 / mi) +1m 9:54 / mi ahr:125 max:160 shoes: Saucony Guide 2020
Walk 33:30 [1] 1.71 mi (19:35 / mi) shoes: Brooks Adrenaline
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