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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Oct 10:

activity # timemileskm+mload
  Orienteering1 2:01:14 6.14(19:45) 9.88(12:16) 4559 /13c69%53.6
  Road running2 1:20:15 8.58(9:21) 13.81(5:49) 2121.0
  Walk2 1:09:45 3.71(18:48) 5.97(11:41) 117.0
  Stretching1 8:000.8
  Core!1 5:001.0
  Total6 4:44:14 18.43 29.66 4869 /13c69%83.4
  [1-5]6 4:43:34

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Saturday Oct 10 #

11 AM

Orienteering race 2:01:14 intensity: (1 @0) + (8:37 @1) + (18:39 @2) + (39:14 @3) + (47:49 @4) + (6:54 @5) *** 6.14 mi (19:45 / mi) +455m 16:03 / mi
ahr:146 max:167 spiked:9/13c shoes: VJ Falcon 6

Thursday Oct 8 #

6 PM

Road running 36:27 intensity: (7 @0) + (3:38 @1) + (7:25 @2) + (17:58 @3) + (7:19 @4) 4.16 mi (8:46 / mi) +20m 8:38 / mi
ahr:138 max:159 shoes: Saucony Guide 2020

Tuesday Oct 6 #

7 PM

Walk 36:15 [1] 2.0 mi (18:07 / mi) +11m 17:49 / mi
shoes: Saucony Guide 2020

Monday Oct 5 #

Stretching 8:00 [1]

Core! 5:00 [2]

6 PM

Road running 43:48 intensity: (32 @0) + (18:58 @1) + (17:24 @2) + (3:59 @3) + (2:55 @4) 4.42 mi (9:55 / mi) +1m 9:54 / mi
ahr:125 max:160 shoes: Saucony Guide 2020

Sunday Oct 4 #

6 PM

Walk 33:30 [1] 1.71 mi (19:35 / mi)
shoes: Brooks Adrenaline

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