In the 7 days ending Oct 17, 2020:
Orienteering race 2:50:17 [3] ** 19.18 km (8:53 / km) +324m 8:11 / km spiked:24/26c
Road running 49:10 intensity: (5:09 @1) + (23:09 @2) + (18:53 @3) + (1:45 @4) + (14 @5) 4.9 mi (10:03 / mi) +15m 9:57 / mi ahr:120 max:163 shoes: Saucony Guide 2020
Road running 40:33 intensity: (25:00 @2) + (15:33 @3) 4.61 mi (8:48 / mi) +18m 8:41 / mi shoes: Saucony Guide 2020
Walk 58:46 [3] 1.74 mi (33:42 / mi) +14m 32:52 / mi
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