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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Oct 17:

activity # timemileskm+mload
  Orienteering1 2:50:17 11.92(14:17) 19.18(8:53) 32424 /26c92%59.6
  Road running2 1:29:43 9.51(9:26) 15.3(5:52) 3323.5
  Walk1 58:46 1.74(33:42) 2.81(20:57) 1420.6
  Total4 5:18:46 23.17(13:46) 37.29(8:33) 37124 /26c92%103.6

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SuMoTuWeThFrSa

Saturday Oct 17 #

12 PM

Orienteering race 2:50:17 [3] ** 19.18 km (8:53 / km) +324m 8:11 / km
spiked:24/26c

Wednesday Oct 14 #

6 PM

Road running 49:10 intensity: (5:09 @1) + (23:09 @2) + (18:53 @3) + (1:45 @4) + (14 @5) 4.9 mi (10:03 / mi) +15m 9:57 / mi
ahr:120 max:163 shoes: Saucony Guide 2020

Tuesday Oct 13 #

6 PM

Road running 40:33 intensity: (25:00 @2) + (15:33 @3) 4.61 mi (8:48 / mi) +18m 8:41 / mi
shoes: Saucony Guide 2020

Sunday Oct 11 #

7 PM

Walk 58:46 [3] 1.74 mi (33:42 / mi) +14m 32:52 / mi

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