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Training Log Archive: mintore

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Road running3 2:37:47 16.36(9:39) 26.33(6:00) 6555.2
  Warmup-down1 8:30 0.52(16:26) 0.83(10:13)3.0
  Core!1 2:521.0
  Total5 2:49:09 16.88(10:01) 27.16(6:14) 6559.2

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Saturday Oct 31 #

6 PM

Road running 1:05:32 [3] 6.66 mi (9:50 / mi) +29m 9:42 / mi

Thursday Oct 29 #

6 PM

Road running 34:40 [3] 3.45 mi (10:03 / mi) +17m 9:54 / mi

Wednesday Oct 28 #

6 PM

Road running 7:36 [3] 0.71 mi (10:40 / mi) +3m 10:33 / mi

Road running 41:47 [3] 4.83 mi (8:39 / mi) +16m 8:34 / mi

Road running 8:12 [3] 0.71 mi (11:38 / mi)

Tuesday Oct 27 #

7 PM

Core! 2:52 [3] 0.0 mi

Monday Oct 26 #

8 AM

Warmup-down 8:30 [3] 0.52 mi (16:26 / mi)

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