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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 14:

activity # timemileskm+mload
  Orienteering1 2:20:37 7.76(18:07) 12.49(11:16) 23015 /19c78%49.2
  Road running2 1:07:40 7.19(9:24) 11.58(5:51) 3223.7
  Walk1 34:00 1.7(20:00) 2.74(12:26)11.9
  Cycling1 18:27 5.0(16.3/h) 8.05(26.2/h)6.5
  Warmup-down1 6:44 0.51(13:05) 0.83(8:08)2.4
  Total4 4:27:28 22.17(12:04) 35.68(7:30) 26215 /19c78%93.6

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Saturday Nov 14 #

1 PM

Walk 34:00 [3] 1.7 mi (20:00 / mi)

Thursday Nov 12 #

6 PM

Road running 30:38 [3] 3.47 mi (8:50 / mi) +14m 8:43 / mi

kept light low, no dizziness

Cycling 18:27 [3] 5.0 mi (16.3 mph)

Tuesday Nov 10 #

6 PM

Road running 37:02 [3] 3.72 mi (9:57 / mi) +18m 9:48 / mi

Sunday Nov 8 #

11 AM

Warmup-down 6:44 [3] 0.51 mi (13:05 / mi)

Orienteering race 2:20:37 [3] *** 7.76 mi (18:07 / mi) +230m 16:36 / mi
spiked:15/19c

Bishop Lake

Great course set by Igor. Liked the challenges and the length. Lost focus a couple of times, drifting off bearing, sometimes rescuing it and sometimes just drifting. Blew up 2 controls, C11 by not judging distance/getting on the wrong ridge and painfully fighting my way back. C17 by going high and low but never seeing this devious bag. After the 10k the day before, I was pretty wrecked after this race. Not really happy with my pace in the woods, but it was probably the best for rusty-O.

Nice to have some conversations afterwards in our distanced worlds.

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