Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jan 30:

activity # timemileskm+mload
  Road running2 2:16:14 13.96(9:46) 22.47(6:04) 5128.6
  Cycling1 36:00 8.0(13.3/h) 12.88(21.5/h)2.9
  Walk1 32:59 2.0(16:29) 3.22(10:15)3.3
  Treadmill1 31:1410.9
  Weights1 12:002.4
  Total5 4:08:27 23.96 38.56 5148.2
  [1-5]5 3:45:00

«»
1:28
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 30 #

8 AM

Road running 1:28:23 intensity: (57 @0) + (30:07 @1) + (19:24 @2) + (35:42 @3) + (2:13 @4) 9.17 mi (9:38 / mi) +19m 9:35 / mi
ahr:132 max:155

Thursday Jan 28 #

7 PM

Cycling 36:00 intensity: (22:30 @0) + (7:08 @1) + (6:22 @3) 8.0 mi (13.3 mph)
ahr:93 max:106

Weights 12:00 [2]

Wednesday Jan 27 #

Road running 47:51 intensity: (29:00 @1) + (10:38 @2) + (8:12 @3) + (1 @4) 4.79 mi (9:59 / mi) +32m 9:47 / mi

Tuesday Jan 26 #

Walk 32:59 [1] 2.0 mi (16:29 / mi)

Monday Jan 25 #

Treadmill (stairmaster) 31:14 [3]
ahr:145 max:166

170 flights

« Earlier | Later »