In the 7 days ending Feb 6, 2021:
Warmup-down 8:19 intensity: (1:25 @0) + (2:57 @1) + (29 @2) + (3:28 @3) 0.29 mi (29:06 / mi) ahr:94 max:135
Orienteering race 57:53 intensity: (4 @0) + (3:57 @1) + (8:15 @2) + (22:20 @3) + (20:39 @4) + (2:38 @5) 4.47 mi (12:57 / mi) +96m 12:08 / mi ahr:145 max:166 21c
Walk 1:02:50 [3] 2.98 mi (21:06 / mi) +26m 20:32 / mi
Road running 54:23 intensity: (28 @0) + (33:32 @1) + (7:29 @2) + (3:02 @3) + (9:52 @4) 5.46 mi (9:58 / mi) +15m 9:53 / mi ahr:127 max:161 shoes: Saucony Guide 2020
Cycling 14:18 intensity: (10:42 @0) + (2:53 @1) + (43 @3) 1.01 mi (4.2 mph) ahr:94 max:105
Core! 20:37 intensity: (3:43 @0) + (2:10 @1) + (14:44 @3) 0.11 mi (3:07:27 / mi) ahr:83 max:107
Road running 10:54 intensity: (41 @0) + (7:43 @1) + (2:30 @3) 1.0 mi (10:54 / mi) +13m 10:29 / mi ahr:102 max:123 shoes: Saucony Guide 2020
Cycling 28:50 [3] 7.0 mi (14.6 mph)
Weights 23:07 [1]
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