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Training Log Archive: mintore

In the 7 days ending Feb 6:

activity # timemileskm+mload
  Road running2 1:05:17 6.46(10:06) 10.4(6:16) 2713.5
  Walk1 1:02:50 2.98(21:06) 4.79(13:07) 2622.0
  Orienteering1 57:53 4.47(12:58) 7.19(8:03) 9624.8
  Cycling2 43:08 8.01(11.1/h) 12.88(17.9/h)10.6
  Weights1 23:072.3
  Core!1 20:37 0.11(3:07:27) 0.18(1:56:29)5.4
  Warmup-down1 8:19 0.29(29:06) 0.46(18:05)1.6
  Total6 4:41:11 22.31 35.91 14980.1
  [1-5]6 4:24:08

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Saturday Feb 6 #

12 PM

Warmup-down 8:19 intensity: (1:25 @0) + (2:57 @1) + (29 @2) + (3:28 @3) 0.29 mi (29:06 / mi)
ahr:94 max:135

Orienteering 57:53 intensity: (4 @0) + (3:57 @1) + (8:15 @2) + (22:20 @3) + (20:39 @4) + (2:38 @5) 4.47 mi (12:58 / mi) +96m 12:09 / mi
ahr:145 max:166

Friday Feb 5 #

6 PM

Walk 1:02:50 [3] 2.98 mi (21:06 / mi) +26m 20:32 / mi

Wednesday Feb 3 #

6 PM

Road running 54:23 intensity: (28 @0) + (33:32 @1) + (7:29 @2) + (3:02 @3) + (9:52 @4) 5.46 mi (9:57 / mi) +15m 9:52 / mi
ahr:127 max:161

Tuesday Feb 2 #

7 PM

Cycling 14:18 intensity: (10:42 @0) + (2:53 @1) + (43 @3) 1.01 mi (4.2 mph)
ahr:94 max:105

Core! 20:37 intensity: (3:43 @0) + (2:10 @1) + (14:44 @3) 0.11 mi (3:07:27 / mi)
ahr:83 max:107

Monday Feb 1 #

7 PM

Road running 10:54 intensity: (41 @0) + (7:43 @1) + (2:30 @3) 1.0 mi (10:53 / mi) +13m 10:29 / mi
ahr:102 max:123

Sunday Jan 31 #

4 PM

Cycling 28:50 [3] 7.0 mi (14.6 mph)

Weights 23:07 [1]

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