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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Feb 13:

activity # timemileskm+mload
  Cycling2 2:05:03 3.54 5.6936.2
  Orienteering1 1:32:16 5.21(17:43) 8.38(11:00) 20134.2
  Road running1 56:47 5.74(9:54) 9.23(6:09) 2319.9
  Walk1 34:53 2.03(17:10) 3.27(10:40) 1712.2
  Core!1 30:19 0.02(23:55:00) 0.03(14:51:40)3.1
  Total5 5:39:18 16.53 26.61 241105.6
  [1-5]5 5:27:05

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Saturday Feb 13 #

12 PM

Orienteering 1:32:16 intensity: (4 @0) + (4:36 @1) + (23:30 @2) + (37:48 @3) + (26:10 @4) + (8 @5) 5.21 mi (17:43 / mi) +201m 15:49 / mi
ahr:142 max:162

Thursday Feb 11 #

6 PM

Walk 34:53 [3] 2.03 mi (17:10 / mi) +17m 16:45 / mi

Wednesday Feb 10 #

6 PM

Cycling 1:52:01 intensity: (3:52 @0) + (11:52 @1) + (7:38 @2) + (1:24:45 @3) + (3:54 @4) 3.54 mi (1.9 mph)
ahr:99 max:159

Tuesday Feb 9 #

7 PM

Cycling 13:02 intensity: (46 @0) + (11:25 @1) + (51 @3)
ahr:111 max:123

Core! 30:19 intensity: (7:31 @0) + (19:15 @1) + (19 @2) + (3:14 @3) 0.02 mi (23:55:00 / mi)
ahr:103 max:128

Monday Feb 8 #

6 PM

Road running 56:47 [3] 5.74 mi (9:54 / mi) +23m 9:47 / mi

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