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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Feb 20:

activity # timemileskm+mload
  Orienteering1 1:00:15 4.5(13:23) 7.24(8:19) 2320.9
  Cycling2 40:15 0.84 1.3614.1
  Weights2 40:0014.0
  Treadmill1 25:00 2.45(10:12) 3.94(6:20)8.8
  Walk1 24:00 2.0(12:00) 3.22(7:27) 358.4
  Total5 3:09:30 9.79 15.76 5866.1
  [1-5]5 3:09:28

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Saturday Feb 20 #

1 PM

Orienteering race 1:00:15 intensity: (2 @0) + (2:01 @1) + (19:14 @2) + (26:27 @3) + (12:22 @4) + (9 @5) 4.5 mi (13:23 / mi) +23m 13:11 / mi
ahr:141 max:165

Made some choices where the map made it look like the route should be really slow so I went a different way and the exact opposite, should go but was really not easy. Didn't seem to pick very well; otherwise, ran fairly well given the snow.

Friday Feb 19 #

5 PM

Walk 24:00 [3] 2.0 mi (12:00 / mi) +35m 11:23 / mi
ahr:68 max:68

Thursday Feb 18 #

Treadmill 25:00 [3] 2.45 mi (10:12 / mi)

Weights 20:00 [3]

Wednesday Feb 17 #

Cycling 20:00 [3]

Weights 20:00 [3]

6 PM

Cycling 20:15 [3] 0.84 mi (2.5 mph)

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