In the 7 days ending Feb 27:
Weights 20:00 [1]
Treadmill 15:00 [1] 1.45 mi (10:21 / mi)
Road running 45:01 intensity: (7 @0) + (33:33 @1) + (10:05 @2) + (1:16 @3) 3.98 mi (11:19 / mi) +2m 11:17 / mi ahr:121 max:149
Road running 12:49 intensity: (52 @0) + (10:19 @1) + (1:38 @3) 1.13 mi (11:19 / mi) ahr:110 max:124
Treadmill 15:02 intensity: (9:40 @1) + (2:28 @2) + (2:46 @3) + (8 @4) 1.38 mi (10:54 / mi) ahr:126 max:150
Weights 20:13 intensity: (7:01 @0) + (3:56 @1) + (9:16 @3) ahr:89 max:113
Road running 26:29 intensity: (2:04 @1) + (14:04 @2) + (10:17 @3) + (4 @4) 2.87 mi (9:15 / mi) +17m 9:05 / mi ahr:135 max:150
Walk 35:20 [1] 2.09 mi (16:54 / mi) +17m 16:30 / mi
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