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Training Log Archive: mintore

In the 7 days ending Feb 27:

activity # timemileskm+mload
  Road running3 1:24:19 7.98(10:34) 12.84(6:34) 1914.1
  Weights2 40:135.6
  Walk1 35:20 2.09(16:54) 3.36(10:30) 173.5
  Treadmill2 30:02 2.83(10:37) 4.56(6:36)4.0
  Total5 3:09:54 12.9 20.76 3627.3
  [1-5]5 3:01:54

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SuMoTuWeThFrSa

Thursday Feb 25 #

Weights 20:00 [1]

Treadmill 15:00 [1] 1.45 mi (10:21 / mi)

Wednesday Feb 24 #

6 PM

Road running 45:01 intensity: (7 @0) + (33:33 @1) + (10:05 @2) + (1:16 @3) 3.98 mi (11:19 / mi) +2m 11:17 / mi
ahr:121 max:149

Tuesday Feb 23 #

5 PM

Road running 12:49 intensity: (52 @0) + (10:19 @1) + (1:38 @3) 1.13 mi (11:19 / mi)
ahr:110 max:124

Treadmill 15:02 intensity: (9:40 @1) + (2:28 @2) + (2:46 @3) + (8 @4) 1.38 mi (10:54 / mi)
ahr:126 max:150

Weights 20:13 intensity: (7:01 @0) + (3:56 @1) + (9:16 @3)
ahr:89 max:113

log 1/2 time

Monday Feb 22 #

6 PM

Road running 26:29 intensity: (2:04 @1) + (14:04 @2) + (10:17 @3) + (4 @4) 2.87 mi (9:15 / mi) +17m 9:05 / mi
ahr:135 max:150

Sunday Feb 21 #

5 PM

Walk 35:20 [1] 2.09 mi (16:54 / mi) +17m 16:30 / mi

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