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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Mar 13:

activity # timemileskm+mload
  Road running3 3:22:19 20.08(10:05) 32.31(6:16) 8136.9
  Orienteering2 1:12:35 4.92(14:45) 7.92(9:10) 8323c25.1
  Weights1 29:16 0.25(1:57:10) 0.4(1:12:48)6.7
  Treadmill1 10:02 0.02(8:24:36) 0.03(5:13:33)1.0
  Total6 5:14:12 25.27(12:26) 40.67(7:44) 16423c69.7
  [1-5]6 5:03:52

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Saturday Mar 13 #

8 AM

Road running 2:11:27 intensity: (1:52 @0) + (1:09:47 @1) + (35:51 @2) + (22:38 @3) + (1:19 @4) 13.18 mi (9:58 / mi) +54m 9:51 / mi
ahr:125 max:152 shoes: Saucony Guide 2020

Wednesday Mar 10 #

6 PM

Road running 40:37 intensity: (11:06 @1) + (23:29 @2) + (5:28 @3) + (34 @4) 3.89 mi (10:27 / mi) +13m 10:20 / mi
ahr:129 max:155 shoes: Saucony Guide 2020

Tuesday Mar 9 #

6 PM

Treadmill (actually stairmaster) 10:02 intensity: (10 @0) + (9:52 @1) 0.02 mi (8:24:36 / mi)
ahr:112 max:119

660 step warmup

Weights 29:16 intensity: (7:22 @0) + (3:45 @1) + (18:09 @3) 0.25 mi (1:57:10 / mi)
ahr:85 max:119

Monday Mar 8 #

6 PM

Road running 30:15 intensity: (22 @0) + (15:40 @1) + (3:39 @2) + (10:33 @3) + (1 @4) 3.01 mi (10:03 / mi) +15m 9:54 / mi
ahr:126 max:150 shoes: Saucony Guide 2020

Sunday Mar 7 #

10 AM

Orienteering 6:14 intensity: (34 @0) + (53 @1) + (1:07 @2) + (2:21 @3) + (1:19 @4) 0.46 mi (13:30 / mi)
ahr:133 max:155

Orienteering 17:26 intensity: (26 @1) + (5 @2) + (32 @3) + (15:26 @4) + (57 @5) 1.48 mi (11:47 / mi)
ahr:156 max:170 14c

2 PM

Orienteering 48:55 intensity: (10:24 @1) + (15:15 @2) + (21:18 @3) + (1:57 @4) + (1 @5) 2.98 mi (16:25 / mi) +83m 15:06 / mi
ahr:132 max:193 9c

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