In the 7 days ending Apr 3, 2021:
Cycling 8:37 intensity: (6:26 @0) + (1:01 @1) + (1:10 @3) 1.5 mi (10.4 mph) ahr:91 max:107
Core! 1:47:18 intensity: (1:26:15 @0) + (10:34 @1) + (10:29 @3) 0.91 mi (1:57:23 / mi) ahr:94 max:118
Road running 33:29 intensity: (10 @0) + (10:38 @1) + (5:28 @2) + (7:30 @3) + (8:37 @4) + (1:06 @5) 3.18 mi (10:32 / mi) +16m 10:22 / mi ahr:136 max:165 shoes: Saucony Guide 2020
Road running 11:12 intensity: (11 @0) + (8:53 @1) + (1:58 @2) + (10 @3) 1.03 mi (10:52 / mi) ahr:118 max:134 shoes: Saucony Guide 2020
Cycling 39:08 intensity: (12:08 @0) + (16:12 @1) + (10:48 @3) ahr:94 max:120
Road running 39:06 intensity: (1 @0) + (10:33 @1) + (22:38 @2) + (4:22 @3) + (1:32 @4) 3.78 mi (10:21 / mi) ahr:131 max:158 shoes: Saucony Guide 2020
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