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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending May 22, 2021:

activity # timemileskm+mload
  Mapping1 5:29:14 5.31(1:02:00) 8.55(38:31) 15365.8
  Walk2 1:12:28 4.0(18:07) 6.44(11:15) 1624.7
  Road running1 57:05 5.37(10:38) 8.64(6:36) 2411.9
  Weights1 32:057.6
  Cycling1 9:06 2.0(13.2/h) 3.22(21.2/h)1.4
  Total5 8:19:58 16.68(29:58) 26.84(18:37) 193111.4
  [1-5]5 8:13:52

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SuMoTuWeThFrSa

Thursday May 20, 2021 #

6 PM

Walk 39:23 intensity: (1:58 @0) + (37:25 @3) 2.0 mi (19:41 / mi) +16m 19:13 / mi
ahr:80 max:96 shoes: Saucony Guide 2021 Gray

Wednesday May 19, 2021 #

3 PM

Walk 33:05 [3] 2.0 mi (16:32 / mi)
shoes: Saucony Guide 2021 Gray

Tuesday May 18, 2021 #

6 PM

Cycling 9:06 intensity: (3:54 @0) + (1:47 @1) + (3:25 @3) 2.0 mi (13.2 mph)
ahr:91 max:119

Weights 32:05 intensity: (14:34 @1) + (12 @2) + (17:19 @3) 0.0 mi
ahr:93 max:127

Monday May 17, 2021 #

6 PM

Road running 57:05 intensity: (14 @0) + (23:46 @1) + (21:31 @2) + (7:02 @3) + (4:23 @4) + (9 @5) 5.37 mi (10:38 / mi) +24m 10:29 / mi
ahr:126 max:163 shoes: Saucony Guide 2020

Sunday May 16, 2021 #

12 PM

Mapping 5:29:14 [2] 5.31 mi (1:02:00 / mi) +153m 56:54 / mi
shoes: Red Xtalon 212s

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