Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending May 22:

activity # timemileskm+mload
  Mapping2 5:29:16 5.41(1:00:52) 8.71(37:49) 16065.8
  Walk2 1:32:28 4.01(23:05) 6.45(14:21) 1631.7
  Road running1 57:05 5.37(10:38) 8.64(6:36) 2411.9
  Weights1 32:057.6
  Cycling1 9:06 2.0(13.2/h) 3.22(21.2/h)1.4
  Total6 8:40:00 16.79(30:59) 27.01(19:15) 200118.4
  [1-5]6 8:33:54

«»
5:29
0:00
» now
SuMoTuWeThFrSa

Thursday May 20 #

6 PM

Walk 39:23 intensity: (1:58 @0) + (37:25 @3) 2.0 mi (19:39 / mi) +16m 19:11 / mi
ahr:80 max:96

Wednesday May 19 #

3 PM

Walk 53:05 [3] 2.0 mi (26:31 / mi)

Tuesday May 18 #

6 PM

Cycling 9:06 intensity: (3:54 @0) + (1:47 @1) + (3:25 @3) 2.0 mi (13.2 mph)
ahr:91 max:119

Weights 32:05 intensity: (14:34 @1) + (12 @2) + (17:19 @3) 0.0 mi
ahr:93 max:127

Monday May 17 #

6 PM

Road running 57:05 intensity: (14 @0) + (23:46 @1) + (21:31 @2) + (7:02 @3) + (4:23 @4) + (9 @5) 5.37 mi (10:38 / mi) +24m 10:29 / mi
ahr:126 max:163 shoes: Saucony Guide 2020

Sunday May 16 #

12 PM

Mapping 5:29:14 [2] 5.31 mi (1:02:00 / mi) +153m 56:54 / mi

6 PM

Mapping 2 [1] 0.1 mi (20 / mi) +7m 16 / mi

« Earlier | Later »