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Training Log Archive: mintore

In the 7 days ending Jul 17, 2021:

activity # timemileskm+mload
  Road running2 2:20:46 12.9(10:55) 20.76(6:47) 1840.1
  Weights1 52:398.4
  Cycling1 44:16 10.92(14.8/h) 17.57(23.8/h) 417.6
  Total3 3:57:41 23.82(9:59) 38.33(6:12) 5956.1
  [1-5]3 3:39:34

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SuMoTuWeThFrSa

Thursday Jul 15, 2021 #

5 PM

Cycling 44:16 intensity: (2:34 @0) + (19:05 @1) + (14:52 @2) + (7:45 @3) 10.92 mi (14.8 mph) +41m
ahr:121 max:148

Weights 52:39 intensity: (13:24 @0) + (21:17 @1) + (17:58 @3) 0.0 mi
ahr:94 max:125

Wednesday Jul 14, 2021 #

6 PM

Road running 1:18:10 intensity: (2:09 @0) + (22:20 @1) + (26:49 @2) + (22:10 @3) + (4:42 @4) 7.0 mi (11:10 / mi)
ahr:130 max:155 shoes: Saucony Guide 2021 Gray

Monday Jul 12, 2021 #

6 PM

Road running 1:02:36 [3] 5.9 mi (10:37 / mi) +18m 10:31 / mi
shoes: Saucony Guide 2021 Gray

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