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Training Log Archive: mintore

In the 7 days ending Jul 24, 2021:

activity # timemileskm+mload
  Road running4 3:45:19 19.75(11:25) 31.78(7:05) 6941.3
  Control clearing/setup1 1:48:55 3.46(31:29) 5.57(19:34) 5722.7
  Cycling1 43:49 10.95(15.0/h) 17.62(24.1/h) 3914.0
  Weights1 29:413.8
  Total6 6:47:44 34.16(11:56) 54.97(7:25) 16481.7
  [1-5]6 5:57:08

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SuMoTuWeThFrSa

Saturday Jul 24, 2021 #

6 AM

Road running 1:31:38 intensity: (4:27 @0) + (1:11:58 @1) + (8:06 @2) + (5:54 @3) + (1:13 @4) 7.64 mi (12:00 / mi) +20m 11:54 / mi
ahr:118 max:155 shoes: Saucony Guide 2021 Gray

Thursday Jul 22, 2021 #

6 PM

Road running 40:22 intensity: (14:50 @0) + (4:18 @1) + (10:43 @2) + (10:05 @3) + (26 @4) 3.09 mi (13:04 / mi) +21m 12:48 / mi
ahr:111 max:153 shoes: Saucony Guide 2021 Gray

Wednesday Jul 21, 2021 #

6 PM

Road running 48:19 intensity: (14 @0) + (7:42 @1) + (22:51 @2) + (16:53 @3) + (39 @4) 4.63 mi (10:26 / mi) +15m 10:20 / mi
ahr:133 max:153 shoes: Saucony Guide 2021 Gray

Tuesday Jul 20, 2021 #

5 PM

Cycling 43:49 intensity: (30 @0) + (3:04 @1) + (10:49 @2) + (24:38 @3) + (4:48 @4) 10.95 mi (15.0 mph) +39m
ahr:139 max:155

Weights 29:41 intensity: (5:16 @0) + (18:40 @1) + (41 @2) + (5:04 @3) 0.0 mi
ahr:102 max:130

Monday Jul 19, 2021 #

6 PM

Road running 45:00 intensity: (8 @0) + (11:27 @1) + (12:08 @2) + (18:47 @3) + (2:30 @4) 4.39 mi (10:15 / mi) +13m 10:09 / mi
ahr:133 max:155 shoes: Saucony Guide 2021 Gray

Sunday Jul 18, 2021 #

11 AM

Control clearing/setup 1:48:55 intensity: (25:11 @0) + (25:58 @1) + (40 @2) + (57:06 @3) 3.46 mi (31:29 / mi) +57m 29:57 / mi
ahr:89 max:131 shoes: Red Xtalon 212s

pulling last few controls from Bradford Woods

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