Training Log Archive: mintoreIn the 7 days ending Jul 31, 2021:
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Saturday Jul 31, 2021 #
9 AM
Trail running 18:09 1.33 mi (13:37 / mi) +15m 13:09 / mi
ahr:116 max:144
Orienteering race 2:00:05 **** 9.77 km (12:18 / km) +47m 12:00 / km
ahr:122 max:159 15c shoes: Red Xtalon 212s
arnold ice caves
very hard to dial in this map on odd volcanic scrub terrain
very hard to dial in this map on odd volcanic scrub terrain
Friday Jul 30, 2021 #
Event: Deschutes Daze 2021
10 AM
Orienteering race 1:47:57 [3] *** 10.99 km (9:49 / km) +261m 8:47 / km
17c shoes: Red Xtalon 212s
Wednesday Jul 28, 2021 #
12 PM
Jog 15:16 [3] 1.62 mi (9:25 / mi)
shoes: Saucony Guide 2021 Gray
Tuesday Jul 27, 2021 #
11 AM
Jog 18:46 [3] 1.9 mi (9:53 / mi)
shoes: Saucony Guide 2021 Gray
4 PM
Jog 27:28 [3] 2.01 mi (13:40 / mi) +86m 12:04 / mi
shoes: Saucony Guide 2021 Gray
Monday Jul 26, 2021 #
11 AM
Jog 15:48 [3] 1.51 mi (10:28 / mi) +4m 10:23 / mi
shoes: Saucony Guide 2021 Gray
more new state jogche
6 PM
Jog 16:43 [3] 1.71 mi (9:47 / mi) +3m 9:44 / mi
shoes: Saucony Guide 2021 Gray