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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Aug 7, 2021:

activity # timemileskm+mload
  Orienteering5 6:02:21 18.79(19:17) 30.24(11:59) 74886c121.0
  Warmup-down2 44:12 2.84(15:35) 4.57(9:41) 297.6
  Walk2 41:12 1.63(25:17) 2.62(15:42) 9611.2
  Cycling1 5 0.01(8.1/h) 0.02(13.0/h)0.0
  Total6 7:27:50 23.27(19:15) 37.45(11:58) 87286c139.8
  [1-5]6 6:53:21

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SuMoTuWeThFrSa

Saturday Aug 7, 2021 #

1 PM

Warmup-down 7:47 [3] 0.55 mi (14:09 / mi)
shoes: Saucony Guide 2021 Gray

Warmup-down 27:29 intensity: (6:07 @0) + (15:52 @1) + (2:12 @2) + (2:52 @3) + (26 @4) 1.53 mi (17:54 / mi) +27m 16:59 / mi
ahr:104 max:154

Orienteering race 38:21 intensity: (1 @0) + (21 @1) + (1:11 @2) + (11:18 @3) + (24:08 @4) + (1:22 @5) **** 4.22 km (9:06 / km) +83m 8:17 / km
ahr:151 max:165 15c shoes: Red Xtalon 212s


C6 - Splits

Friday Aug 6, 2021 #

9 AM

Warmup-down 8:56 intensity: (3:18 @1) + (4:41 @2) + (57 @3) 0.75 mi (11:53 / mi) +2m 11:47 / mi
ahr:128 max:145

Orienteering race 14:38 intensity: (9 @0) + (13 @1) + (9 @2) + (1:51 @3) + (11:14 @4) + (1:02 @5) **** 2.37 km (6:11 / km) +4m 6:08 / km
ahr:153 max:167 14c shoes: Red Xtalon 212s

1 PM

Orienteering 1:10:09 intensity: (18:46 @0) + (25:28 @1) + (8:01 @2) + (16:24 @3) + (1:30 @4) *** 1.77 mi (39:38 / mi) +80m 34:45 / mi
ahr:105 max:156 14c shoes: Red Xtalon 212s

model map

Sprint 5 - Splits

Tuesday Aug 3, 2021 #

10 AM

Cycling 5 [3] 0.01 mi (7.2 mph)

Walk 25:44 [3] 1.01 mi (25:29 / mi) +28m 23:29 / mi
shoes: Saucony Guide 2021 Gray

Monday Aug 2, 2021 #

10 AM

Orienteering race 1:56:30 intensity: (3 @0) + (3:04 @1) + (7:33 @2) + (52:16 @3) + (53:06 @4) + (28 @5) ** 11.68 km (9:58 / km) +278m 8:55 / km
ahr:148 max:162 28c shoes: Red Xtalon 212s

Peterson Mtn deschutes daze score-o

Sunday Aug 1, 2021 #

10 AM

Walk 15:28 intensity: (2:00 @0) + (9:47 @1) + (44 @2) + (2:57 @3) 0.62 mi (24:56 / mi) +68m 18:35 / mi
ahr:103 max:129 shoes: Saucony Guide 2021 Gray

Orienteering race 2:02:43 intensity: (7:23 @0) + (35:11 @1) + (33:23 @2) + (35:42 @3) + (11:04 @4) **** 9.13 km (13:27 / km) +302m 11:32 / km
ahr:128 max:158 15c shoes: Red Xtalon 212s

Dutchman Flats long, most excellent, dude!

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