Training Log Archive: mintore

Walk 39:10 [3] 2.01 mi (19:29 / mi) +17m 18:59 / mi
shoes: Saucony Guide 2021 Gray

Warmup-down 17:20 [3] 1.75 mi (9:54 / mi) +24m 9:30 / mi
shoes: Saucony Guide 2021 Gray

Warmup-down 1:14 [3] 0.09 mi (14:23 / mi)

Road running 17:52 [3] 1.6 mi (11:10 / mi)
shoes: Saucony Guide 2021 Gray

Road running 17:58 [3] 1.7 mi (10:34 / mi) +13m 10:19 / mi
shoes: Saucony Guide 2021 Gray

Road running 16:41 1.37 mi (12:11 / mi) +105m 9:51 / mi
ahr:136 max:149 shoes: Saucony Guide 2021 Gray

Road running 13:52 1.39 mi (9:59 / mi)
ahr:135 max:151 shoes: Saucony Guide 2021 Gray

Warmup-down 11:24 [3] 0.89 mi (12:49 / mi)
shoes: Red Xtalon 212s

Orienteering race 51:33 **** 5.28 km (9:46 / km) +30m 9:30 / km
ahr:139 max:167 15c shoes: Red Xtalon 212s

Trail running 11:04 [3] 0.85 mi (13:01 / mi)
shoes: Saucony Guide 2021 Gray

Warmup-down 7:21 0.26 mi (28:18 / mi) +4m 26:57 / mi
ahr:102 max:129 shoes: Red Xtalon 212s

Orienteering race 1:13:07 **** 6.99 km (10:28 / km) +207m 9:07 / km
ahr:142 max:163 12c shoes: Red Xtalon 212s