In the 7 days ending Aug 21, 2021:
Road running 1:22:37 intensity: (37 @0) + (14:23 @1) + (19:45 @2) + (42:24 @3) + (3:53 @4) + (1:35 @5) 7.74 mi (10:40 / mi) +50m 10:28 / mi ahr:136 max:168 shoes: Saucony Guide 2021 Gray
Core! 1:02 intensity: (45 @1) + (17 @2) 0.0 mi (13:51:30 / mi) ahr:120 max:132
Road running 1:01:20 intensity: (5 @0) + (23:43 @1) + (12:46 @2) + (16:32 @3) + (8:14 @4) 5.53 mi (11:05 / mi) ahr:132 max:156 shoes: Saucony Guide 2021 Gray
Road running 19:43 intensity: (8 @0) + (2:07 @1) + (6:32 @2) + (9:14 @3) + (1:42 @4) 2.09 mi (9:26 / mi) +17m 9:12 / mi ahr:135 max:154 shoes: Saucony Guide 2021 Gray
Walk 54:47 [3] 1.0 mi (54:48 / mi) shoes: Saucony Guide 2021 Gray
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