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Training Log Archive: mintore

In the 7 days ending Aug 21, 2021:

activity # timemileskm+mload
  Road running3 2:43:40 15.36(10:39) 24.72(6:37) 6745.5
  Walk1 54:47 1.0(54:48) 1.61(34:03)19.2
  Core!1 1:02 0.0(13:51:30) 0.0(8:36:40)0.1
  Total4 3:39:29 16.36(13:25) 26.33(8:20) 6764.8
  [1-5]4 3:38:39

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SuMoTuWeThFrSa

Saturday Aug 21, 2021 #

8 AM

Road running 1:22:37 intensity: (37 @0) + (14:23 @1) + (19:45 @2) + (42:24 @3) + (3:53 @4) + (1:35 @5) 7.74 mi (10:40 / mi) +50m 10:28 / mi
ahr:136 max:168 shoes: Saucony Guide 2021 Gray

Core! 1:02 intensity: (45 @1) + (17 @2) 0.0 mi (13:51:30 / mi)
ahr:120 max:132

Thursday Aug 19, 2021 #

5 PM

Road running 1:01:20 intensity: (5 @0) + (23:43 @1) + (12:46 @2) + (16:32 @3) + (8:14 @4) 5.53 mi (11:05 / mi)
ahr:132 max:156 shoes: Saucony Guide 2021 Gray

Wednesday Aug 18, 2021 #

7 PM

Road running 19:43 intensity: (8 @0) + (2:07 @1) + (6:32 @2) + (9:14 @3) + (1:42 @4) 2.09 mi (9:26 / mi) +17m 9:12 / mi
ahr:135 max:154 shoes: Saucony Guide 2021 Gray

Monday Aug 16, 2021 #

3 PM

Walk 54:47 [3] 1.0 mi (54:48 / mi)
shoes: Saucony Guide 2021 Gray

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