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Training Log Archive: mintore

In the 7 days ending Sep 11, 2021:

activity # timemileskm+mload
  Trail running2 2:04:19 9.6(12:57) 15.45(8:03) 4028.1
  Cycling2 1:34:58 22.36 35.99 5816.3
  Road running1 1:01:44 5.52(11:11) 8.88(6:57)10.9
  Weights1 39:299.2
  Walk1 35:23 1.71(20:42) 2.75(12:51)12.4
  Total6 5:55:53 39.19 63.08 9877.0
  [1-5]6 5:32:16

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Saturday Sep 11, 2021 #

6 PM

Cycling 1:25:50 intensity: (2:29 @0) + (43:51 @1) + (25:00 @2) + (13:58 @3) + (32 @4) 22.36 mi (15.6 mph) +58m
ahr:123 max:155

Friday Sep 10, 2021 #

5 PM

Walk 35:23 [3] 1.71 mi (20:42 / mi)
shoes: Saucony Guide 2021 Gray

Thursday Sep 9, 2021 #

5 PM

Trail running 56:02 intensity: (4:09 @0) + (28:59 @1) + (16:13 @2) + (6:41 @3) 4.04 mi (13:52 / mi)
ahr:116 max:143 shoes: Saucony Guide 2021 Gray

Wednesday Sep 8, 2021 #

7 PM

Cycling 9:08 intensity: (2:36 @0) + (2:22 @1) + (4:10 @3)
ahr:93 max:121

Weights 39:29 intensity: (9:58 @0) + (4:22 @1) + (25:09 @3)
ahr:82 max:112

Tuesday Sep 7, 2021 #

5 PM

Road running 1:01:44 intensity: (10 @0) + (24:13 @1) + (30:23 @2) + (6:58 @3) 5.52 mi (11:11 / mi)
ahr:128 max:144 shoes: Saucony Guide 2021 Gray

Sunday Sep 5, 2021 #

11 AM

Trail running 1:08:17 intensity: (4:15 @0) + (9:13 @1) + (14:20 @2) + (33:41 @3) + (6:48 @4) 5.56 mi (12:17 / mi) +40m 12:01 / mi
ahr:133 max:157 shoes: Red Xtalon 212s

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