In the 7 days ending Sep 11, 2021:
Cycling 1:25:50 intensity: (2:29 @0) + (43:51 @1) + (25:00 @2) + (13:58 @3) + (32 @4) 22.36 mi (15.6 mph) +58m ahr:123 max:155
Walk 35:23 [3] 1.71 mi (20:42 / mi) shoes: Saucony Guide 2021 Gray
Trail running 56:02 intensity: (4:09 @0) + (28:59 @1) + (16:13 @2) + (6:41 @3) 4.04 mi (13:52 / mi) ahr:116 max:143 shoes: Saucony Guide 2021 Gray
Cycling 9:08 intensity: (2:36 @0) + (2:22 @1) + (4:10 @3) ahr:93 max:121
Weights 39:29 intensity: (9:58 @0) + (4:22 @1) + (25:09 @3) ahr:82 max:112
Road running 1:01:44 intensity: (10 @0) + (24:13 @1) + (30:23 @2) + (6:58 @3) 5.52 mi (11:11 / mi) ahr:128 max:144 shoes: Saucony Guide 2021 Gray
Trail running 1:08:17 intensity: (4:15 @0) + (9:13 @1) + (14:20 @2) + (33:41 @3) + (6:48 @4) 5.56 mi (12:17 / mi) +40m 12:01 / mi ahr:133 max:157 shoes: Red Xtalon 212s
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