In the 7 days ending Oct 2, 2021:
Walk 34:57 [3] 1.71 mi (20:26 / mi) shoes: Saucony Guide 2021 Gray
Road running 1:07:56 intensity: (54 @0) + (11:02 @1) + (24:18 @2) + (23:18 @3) + (8:24 @4) 6.4 mi (10:37 / mi) +42m 10:24 / mi ahr:134 max:157 shoes: Saucony Guide 2021 Gray
Road running 1:00:26 [3] 5.65 mi (10:42 / mi) shoes: Saucony Guide 2021 Gray
Cycling 1:02 [3] 0.01 mi (0.6 mph)
Cycling 13:42 intensity: (10 @0) + (13:32 @3) ahr:75 max:92
Weights 45:39 intensity: (9:03 @0) + (11:24 @1) + (25:12 @3) 1.02 mi (44:33 / mi) ahr:86 max:125
Walk 1:02:26 [3] 2.01 mi (31:04 / mi) +11m 30:31 / mi shoes: Saucony Guide 2021 Gray
Cycling 13 [3] 0.01 mi (2.8 mph)
Orienteering race 53:01 intensity: (2 @0) + (14 @1) + (2:34 @2) + (18:32 @3) + (29:37 @4) + (2:02 @5) ** 6.0 km (8:50 / km) +60m 8:25 / km ahr:150 max:166 18c shoes: Red Xtalon 212s
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