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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 13, 2021:

activity # timemileskm+mload
  Orienteering2 4:30:11 13.06(20:41) 21.02(12:51) 28048c100.7
  Road running2 59:34 5.5(10:50) 8.85(6:44)20.8
  Cycling1 24:33 1.03(2.5/h) 1.66(4.1/h)8.6
  Control clearing/setup1 20:46 0.88(23:41) 1.41(14:43) 27.3
  Total4 6:15:04 20.47(18:19) 32.94(11:23) 28348c137.4
  [1-5]4 6:07:52

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Saturday Nov 13, 2021 #

7 PM

Orienteering race 1:59:57 [3] 11.35 km (10:34 / km) +67m 10:16 / km
34c shoes: Red Xtalon 212s

Thursday Nov 11, 2021 #

6 PM

Road running 11:32 [3] 1.0 mi (11:32 / mi)
shoes: Saucony Guide 2021 Gray

Cycling 24:33 [3] 1.03 mi (2.5 mph)

Tuesday Nov 9, 2021 #

5 PM

Road running 48:02 [3] 4.5 mi (10:40 / mi)
shoes: Saucony Guide 2021 Gray

Sunday Nov 7, 2021 #

12 PM

Control clearing/setup 20:46 [3] 0.88 mi (23:41 / mi) +2m 23:30 / mi

Orienteering race 2:30:14 intensity: (7:12 @0) + (24:14 @1) + (16:32 @2) + (47:43 @3) + (44:23 @4) + (10:10 @5) 9.67 km (15:32 / km) +214m 13:59 / km
ahr:134 max:169 14c shoes: Red Xtalon 212s


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