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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 13:

activity # timemileskm+mload
  Orienteering2 4:30:11 13.06(20:41) 21.02(12:51) 280100.7
  Road running2 59:34 5.51(10:49) 8.86(6:43)20.8
  Cycling1 24:33 1.03(2.5/h) 1.66(4.1/h)8.6
  Control clearing/setup1 20:46 0.88(23:41) 1.41(14:43) 27.3
  Total4 6:15:04 20.48(18:19) 32.96(11:23) 283137.4
  [1-5]4 6:07:52

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Saturday Nov 13 #

7 PM

Orienteering 1:59:57 [3] 7.05 mi (17:01 / mi) +67m 16:32 / mi

Thursday Nov 11 #

6 PM

Road running 11:32 [3] 1.0 mi (11:29 / mi)

Cycling 24:33 [3] 1.03 mi (2.5 mph)

Tuesday Nov 9 #

5 PM

Road running 48:02 [3] 4.5 mi (10:40 / mi)

Sunday Nov 7 #

12 PM

Control clearing/setup 20:46 [3] 0.88 mi (23:41 / mi) +2m 23:30 / mi

Orienteering 2:30:14 intensity: (7:12 @0) + (24:14 @1) + (16:32 @2) + (47:43 @3) + (44:23 @4) + (10:10 @5) 6.01 mi (24:59 / mi) +214m 22:30 / mi
ahr:134 max:169

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